Food and Nutrition

Basically the most elegant sheet pan meal recipe ever. Leave it to tastemaker Kat Jamieson to find it

Feeling the pinch with inflation at the grocery store? Pamela Salzman is sharing stellar tips for recession-proof meals and game-changing tips...

Put those pumpkin patch visits to good use. Make the pumpkin seed pesto from one of LA's coolest wellness cafes, Honey Hi

We're taking our smoothie bowl obsession right on into the cooler seasons. This chai-spiced version is delicious, grounding and deeply nourishing...
...

One of the weirdest, healthiest and least known dairy products out there, colostrum health benefits are worth a second look...

Black sesame hummus, quinoa crispies and other cool ideas to spice up your boring healthy Halloween party offerings...

Learn how to make cauliflower rice perfectly with mind-blowingly simple recipes from Mckel Hill

If you're going to indulge, have some fun! Just avoid these 10 worst Halloween candies. Hope your favorites aren't on the list!

Make these almond flour scones with crunchy pistachios, vanilla and figs. From a cookbook by a doctor to optimize your health

Allison Oswald is a board-certified women’s health doctor of physical therapy and the secret weapon of mothers across Los Angeles looking to pre...

The reviews are in on Rasa coffee alternatives. Our readers are sharing about how they felt switching from coffee and the flavors they love...

Find out why we're tossing back a daily dose of the world's most popular herbal medicines thanks to Dr Amen and his brain scan research

Our most popular cake recipe feature of all time is now available as a simple and delicious cake mix. Here's what you need to know about Sweet Laurel chocolat...

Most clients I work with begin to see a massive difference in 1-3 months of consistently integrating these tips into their routine. These simple change...

Kelly personally uses and recommends Seed’s DS-01™ Daily Synbiotic to clients, many of whom notice changes in their skin health as well as thei...

Loaded with protein, healthy fats, fiber and flavor, we guarantee you'll want to make these easy and feel-good healthy breakfast tacos again and again

Tinned seafood or conservas are a big food trend lately. Here are the health benefits, how to serve them and more...

Could a liposomal supplement be as effective as an IV treatment? Let's talk about liposomal supplements and the science behind

The breakfast banana split - fun, delicious and incredibly adaptable, depending on who you're feeding and just how short on time you may be. From the ne...

Kick out the take out and whip up this pad thai kelp noodle recipe instead. Inspired by the rich flavors of pad Thai, this crunchy dish makes a perfec...

Don’t get in a rut with the protein powder and the frozen fruit! This skin-nourishing, libido-enhancing smoothie will help you diversify your nutrien...

We cannot resist recipes from the vegetarian couple behind Green Kitchen Stories and have probably featured their food more often than any one blogge...

Holistic nutritionist Rebecca Leigh is Erewhon’s next smoothie collab. Here's why, just like Hailey Bieber’s recent smoothie, this one is packed wit...

Pete Evans' paleo chicken salad recipe is the perfect new summer staple. Packed with herbs, gluten and dairy-free. When's lunch?

These nutrient-dense nori wraps from 'More With Less' are the ultimate summer food: simple, fresh and nearly effortless to make

Can joint pain be reversed? Brigid Titgemeier MS RDN has worked with thousands and says many surgeries could be prevented by addressing

Yes, there is such a thing as gut health foods. We're telling you what they are and how to include them in your diet to combat inflammation