Food and Nutrition

Everyone's talking about the documentary, Seaspiracy lately which has us thinking more about where our seafood comes from and how much we're consuming.....

The drool-factor on this grain-free, no bake carrot cake has everything to do with pecans, walnuts, cashews and dates -- yum

Bye, crackers! Swap in fresh red peppers for this clever snack made by one of our favorite L.A. caterers...

Mixed feelings, mixed berries: the definition of spring gatherings in 2021? Here are all the incredble berry-based recipes we've ever run on TCM...

Yep, goop launched a restaurant -- and it's not as weird as you might think. Meet the chef and learn all her secrets in our In the Kitchen series...

Make this nutritionist's hemp and citrus vinaigrette, creamy almond salad dressing and an umami ginger sauce we're putting on everything...

Intuitive eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect. It is a dynamic interplay

Learn how to cook wild salmon in seven easy, delicious ways that are perfect for weeknights or entertaining...

Yogurt spiked with lime, paprika or cilantro is one of the easiest and most delicious condiments you've never tried. Try these harissa-roasted veggie...

Drs Dean and Ayesha Sherzai are the authors of The 30-Day Alzheimer’s Solutionand Directors of the Alzheimer’s Prevention Program at Loma Lind...

It's World Sleep Day and we're about to put you to sleep (literally)! Shop our ultimate CBD roundup and sleep well

We love all these smart tips on shopping juicers and juicing at home with a few nutritionists, chefs and wellness advocates we trust!

Dr. Nayan Patel is a pharmacist, researcher and the author of the THE GLUTATHIONE REVOLUTION, a book that details everything you need to know about th...

Mix is into a latte, smoothie or your overnight oats. Here is the vegan collagen-boosting superfood blend that'll change your skin...

We're talking to wellness pros who are vegans and non-vegans to get perspectives from every angle. Here's why Bulletproof Dave Asprey is not a vegan.....

Donna Gates of Body Ecology answers our thorough wellness questionnaire. Rummage through her medicine cabinet and grab her incredible recipe

More and more studies show a potential link between blood sugar regulation and Alzheimer's prevention. Dr. Sherzai weighs in...

Food sensitivity tests have become all of the rage with more and more companies offering direct-to-consumer at-home testing.. But you may be wonderin...

We're whipping up our dream food with recipes like this grilled vegetable bruschetta from Cafe Gratitude's new cookbook

"Food got us into this mess, but the good news is that food can get us out of this mess."

Cutting carbs is undoubtedly one of the toughest wellness disciplines out there. Here' are our favorite keto-friendly carb dupes for the foods you crav...

Carrot cake or coconut pie for breakfast? These dessert-inspired smoothie recipes from nutritionist Kelly Leveque are everything we're dreaming of at seve...

Moringa is a powerful adaptogen with an amazing ability to boost energy and combat the effects of age. Have you tried it

So many priceless cooking tips from chef Alfia Muziois. Here's how to survive now that you're cooking at home all the time

All it takes is $3 worth of ingredients to make the ultimate budget-friendly superfood smoothie

Think of your last meal. Were you talking, reading, working, consuming media, driving or also feeding a child while you ate? It's possible you were doin...

Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year