Food and Nutrition

Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instea...

Make this cozy, creamy plant-based hazelnut hemp milk to pour into your next cup of coffee at home. You're welcome...

If you've read The Plant Paradox and considered going lectin-free, you need this list of Dr. Gundry-approved foods

This warm lentils salad from LA's newest wellness eatery is exactly what we want to be eating now; light, but nourishing and packed with flavor

Our series 'In My Fridge' is one of our faves. Meet New York food blogger Remy Park of veggiekins and find out how she stocks up and lives well in th...

I tried Seed Daily Synbiotic, and here's what happened. (Hint: never felt better.)

How to start a juice fast? Simple. Just start sipping! How to break a juice fast? Here's the smartest way according to a nutritionist...

Make this your healthiest year ever by drinking a green juice daily—here's how and why!

Healthcare starts in your refrigerator, not necessarily in your doctor’s office. Nutritionist Brigid Titgemeier walks us through her own fridge

Turn a cup of hot chocolate into a major holiday moment. Here's how to make Danielle Walker's healthy hot chocolate, marshmallows and fudge!

This chocolate chai tea recipe is a perfect way to celebrate the season. It's one that you'll look forward to all year long and will imbibe all winter.
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Sweet Laurel makes grain-free desserts we adore and, for Christmas, we asked founder, Laurel Gallucci to make anything gooey, delicious we could top wit...

Sick of popping so many supplements this year? We tried a doctor-formulated immunity booster with 27 of nature’s most potent immunity boosting ingredient...

Brownies are good. Superfood brownies are better! Here's a recipe we love that's gooey, packed with chocolate and plenty of protein

Jennie Miremadi's recipe for Pumpkin Curry Soup had us at hello and will convert you into a soup lover immediately if you 'just didn't get it' before (it'...

Practical tips from nutritionist, chef and reiki master, Serena Poon, who creates nutritional plans everyone from Kerry Washington to Jerry Bruckheimer...
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A holistic nutritionist helps us plan for a healthy holiday party season with roasted grapes with goat cheese

Send a thoughtful wellness care package to clients this year instead of a (potentially lame) fruit basket. And gift your parents a wellness for beginner’...

Welcome to the ninth day of our 12-Day Holiday Gift Guide! Join us daily for gifts we’re obsessing over, and an exclusive offer to shop for the seasonâ€...

Indelibly connected to what it means to eat clean in California, Cafe Gratitude's food is legendary, instructive and absolutely beloved

We love this clever recipe to put all those leftover sweet potatoes to use from an alum of the beloved Prune in

Would you ever consider swapping those mashed potatoes for something more nutrient dense that might help you feel better after eating too? We're in lov...

This gluten-free pumpkin pie tastes like a traditional - but better. We love a simple, clean recipes just like this one that stand the test of time.

The ultimate spiced cookie for a sweet Thanksgiving or holiday dessert!

From the archive: a step-by-step guide to making the most delicious vegan and gluten free stuffing with the Chalkboard, Jennie Kayne and Annie Campbell...
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A dry brine turkey recipe from Flamingo Estate, plus tips on turkey shopping from a sustainable turkey farmer

Most wellness pros I know use it the minute they start feeling sick. Here's the science on elderberry syrup and why it's so powerful at fighting the fl...