Food and Nutrition

We're whipping up our dream food with recipes like this grilled vegetable bruschetta from Cafe Gratitude's new cookbook

"Food got us into this mess, but the good news is that food can get us out of this mess."

Cutting carbs is undoubtedly one of the toughest wellness disciplines out there. Here' are our favorite keto-friendly carb dupes for the foods you crav...

Carrot cake or coconut pie for breakfast? These dessert-inspired smoothie recipes from nutritionist Kelly Leveque are everything we're dreaming of at seve...

Moringa is a powerful adaptogen with an amazing ability to boost energy and combat the effects of age. Have you tried it

So many priceless cooking tips from chef Alfia Muziois. Here's how to survive now that you're cooking at home all the time

All it takes is $3 worth of ingredients to make the ultimate budget-friendly superfood smoothie

Think of your last meal. Were you talking, reading, working, consuming media, driving or also feeding a child while you ate? It's possible you were doin...

Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year

We love this quick warm cauliflower salad recipe from bestselling author, Robin Youkilis - both for its flavor and for its gut-friendliness

We've got a love/hate relationship with trends. We're talking about the power of popularity and the wellness rituals that outlast all the hype

A simple raw recipe you'll become obsessed with!

Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instea...

Make this cozy, creamy plant-based hazelnut hemp milk to pour into your next cup of coffee at home. You're welcome...

If you've read The Plant Paradox and considered going lectin-free, you need this list of Dr. Gundry-approved foods

This warm lentils salad from LA's newest wellness eatery is exactly what we want to be eating now; light, but nourishing and packed with flavor

Our series 'In My Fridge' is one of our faves. Meet New York food blogger Remy Park of veggiekins and find out how she stocks up and lives well in th...

I tried Seed Daily Synbiotic, and here's what happened. (Hint: never felt better.)

How to start a juice fast? Simple. Just start sipping! How to break a juice fast? Here's the smartest way according to a nutritionist...

Make this your healthiest year ever by drinking a green juice daily—here's how and why!

Healthcare starts in your refrigerator, not necessarily in your doctor’s office. Nutritionist Brigid Titgemeier walks us through her own fridge

Turn a cup of hot chocolate into a major holiday moment. Here's how to make Danielle Walker's healthy hot chocolate, marshmallows and fudge!

This chocolate chai tea recipe is a perfect way to celebrate the season. It's one that you'll look forward to all year long and will imbibe all winter.
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Sweet Laurel makes grain-free desserts we adore and, for Christmas, we asked founder, Laurel Gallucci to make anything gooey, delicious we could top wit...

Sick of popping so many supplements this year? We tried a doctor-formulated immunity booster with 27 of nature’s most potent immunity boosting ingredient...

Brownies are good. Superfood brownies are better! Here's a recipe we love that's gooey, packed with chocolate and plenty of protein

Jennie Miremadi's recipe for Pumpkin Curry Soup had us at hello and will convert you into a soup lover immediately if you 'just didn't get it' before (it'...