Food and Nutrition

A versatile recipe for either Meatless Monday or Taco Tuesday

Try this colorful recipe with veggies from every color under the sun

Follow these easy instructions from Cultures for Health to make your own yogurt

These Chilean berries make a bright pink powder perfect for smoothies

Bees that collect tea tree nectar put Makuna honey in our weekly spotlight

Find out what happens when a trained nutritionist takes on traditional chinese dishes

Hit the road with our top tips for healthy road trip survival

Swap out greasy chips for these crave-worthy greens

Rev up your plain old chips and dip with superberries and tropical fruit

Surprise mom with rosewater cardamom macaroons and brown rice crisp bars

Going gluten-free doesn't mean giving up on your favorite comfort food recipes

A surprising source of one vitamin vegetarians often lack in their diet

Introducing the perfect spring salad you'll love

Better absorb vitamins and get glowing skin with this guidance from a naturopathic doctor

One daughter helps her mom to make the switch to gluten-free

The lovely yogi Elena Brower shares creative tricks for the kitchen

Recreate our favorite salad from one of our fave NYC restos

Learn all about potentially-hazardous BPA and a few simple and stylish tips for detoxing this chemical right out of your life!

Boost your health one small change at a time

How to win a copy of Daphne Oz's best-selling book, The Dorm Room Diet

A simple and tasty recipe for chia seed pudding!

Try this model's secret recipe for beautifying tea you can make at home

Ancient Taoist mythology leads us to this week's superfood

Genius sparkling drinks for your next poolside get-together

Raw staples aim to make the raw food lifestyle easy and delicious

These un-baked gems will change the way you think about raw dessert

The surprising benefits of including fermented foods in your diet