Nutrition Tips from Wellness Pros

Everything you need to know about alkaline foods and an alkalizing giveaway

Chocolate bliss is on it's way with model Abigail ONeill's book of irresistible cacao recipes

Give a quick and easy boost in nutrition to almost everything you eat throughout the day with these 9 toppings

Learn more about this salty superfood from under the sea

Look beyond yogurt for delicious foods that pack a probiotic punch

Find out why you may need more of this vital mineral

All about superfood chia seeds plus a delicious recipe you need to try!

Check out our fave new green ingredient plus a tasty recipe featuring green walnuts

Behind that hard-to-pronounce superfood that everyone's talking about

A delicious and fresh recipe using good-for-you tea

We're shining a light on our favorite extra virgin olive oil—say hello to kitchen's superfood secret!

Check out the health benefits of our latest superfood obsession, Purslane

Awesome for exercise or excessive? Tell us what you think!

Check out our favorited bottled healthy drinks available at a market near you!

The tastiest summer salad featuring nutrient-packed quinoa

Turmeric's anti-inflammatory properties make it this week's superfood

Model Julia Frakes shares her favorite products and restaurants—we love 'em all!

Keeping your mind in balance can be a full time job, we love these insights from Jill BolteTaylor

A DIY guide to making your own tofu and soy milk at home

This week's market find is a sweet superfood perfect for summer breakfasts and desserts

Check out our latest superfood spotlight with this highly recommended tincture

Make the switch with these tiny tips that have a big impact on your health

This superfood slips easily into summer salads

Find out about a green powder worthy of the superfood name

Try a few of model Abigail ONeill's fabulous ideas for nourishing your skin at home

Find out which choice is best when it comes to selecting salmon

Another alternative sweetener that's totally natural and great for your body