The $3 Superfood Smoothie Recipe For The Girl On A Budget
All it takes is $3 worth of ingredients to make the ultimate budget-friendly superfood smoothie...
Simplest Health Tip Ever: Chew Your Food For Better Health
Think of your last meal. Were you talking, reading, working, consuming media, driving or also feeding a child while you ate? It's possible you were doin...
12 Ridiculously Easy Ways To Transform Your Health This Year
Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year...
6 Ways to Improve Your Glycemic Regulation (And Why It Matters)
Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...
Forget About Weight Loss? This Nutritionist Says Regulate Your Blood Glucose Levels Instead
Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instead.....
A Doctor Weighs In on The Benefits of Wheatgrass (50 Reasons To Drink It Daily)
We're diving deep with Dr. Brian Clement on fifty impressive benefits of wheatgrass. For some of us, fifty reasons are what it takes to shoot the gree...
The Immunity Supplement 5x More Powerful Than Vitamin C Alone
Sick of popping so many supplements this year? We tried a doctor-formulated immunity booster with 27 of nature’s most potent immunity boosting ingredients.....
7 Nutrition Mistakes That Could Be Draining Your Energy
Practical tips from nutritionist, chef and reiki master, Serena Poon, who creates nutritional plans everyone from Kerry Washington to Jerry Bruckheimer...
...Earthy Andy's Gluten-Free Apple Crumble with Maple Almond Butter Sauce
VIDEO - Try this ridiculously delicious recipe from Instagram goddess Earthy Andy. Vegan, gluten-free and nutrient dense...
Life Changing Grain-Free Almond Butter Brownies
These paleo brownies from Sweet Laurel Bakery are so good we can't imagine why any recipe would need flour, dairy or sugar. Two cups of almond butter late...
The 7 Natural Ways to Boost Immunity We Swear By
Take a few minutes to learn a few of our favorite natural ways to boost immunity easily...
Why Fauci Takes Vitamin D: It's Critical for Immunity + How to Know if you are Deficient
Let's talk about vitamin D and why Dr. Fauci, Director of the National Institute of Allergy and Infectious Disease, recently told Jennifer Garner tha...
Join Our September Self-Care Series: How Are You Really?
But how are you really? We're sharing a full month of supportive videos with thoughtleaders we love to bring you self-care, beauty and wellness moment...
The First 5 Steps to Healing Asthma with a Functional Nutritionist
Functional Medicine practitioners use a very effective strategy called the 5 R Protocol to help improve or even reverse many chronic conditions, and asthm...
Here's How Your Gut Microbiome Actually Affects Your Brain
When wellness starts to feel like a puzzle, try tuning into to the very real connection between our gut microbiome and brain...
Metabolic Health, the CDC + America's Underlying Comorbidities for COVID-19
While optimal nutrition is not a cure for coronavirus itself, it does support many of the underlying conditions that could make the difference betwee...
3 Infused Water Combinations To Make By the Carafe
Rose and grapefruit or cucumber mint? Choose a favorite combination from these delicious infused water recipes with one easy technique...
Supportive Herbs To Boost Immunity, Soothe Your Nerves + Help You Sleep
Are you a tea person or a tinctures person? Holistic nutritionist Kristin Dahl explains a few of the most helpful herbs now and how to take them...
Dr. Will Cole Reveals Where Most Health Problems Really Start
Dr Will Cole talks straight on trend-proof health habits that will transform how you feel daily. These are the kind of wellness routine we can get behind.....
In the Kitchen with Greg Arnold of Dark Horse Organic
Meet the chef behind our latest culinary obsession, Dark Horse Organics. Find out why he makes charcoal viniagrette and how he makes the perfect summe...
The Best Way to Eat to Ward Off a Virus. Hands Down.
The connection between our gut and immune systems is now one of the most important health studies of our time. Here are nutrition tips from a top pro t...
Carb Density: Discover The Simple Formula That'll Change The Way You Eat
What the heck is carbohydrate density? Here's a genius little trick to tell if 'healthy' packaged foods are ACTUALLY good for you!
13 Daily Habits That Will Fire Up Your Metabolism
Looking for more energy? Here are the metabolism boosting foods and habits to keep you from sabotaging your afternoons...
Simplest Tip Ever: Why You Should Drink Warm Water + Lemon
One of the easiest health tips you'll ever hear to radically boost your health
Emotional Eating 101 From A Nutritionist Who Understands
According to this holistic nutritionist, emotional eating issues are at an all time high. Here are a few helpful considerations to keep life in balance.....
Deliciously Ella's Quinoa + Cacao Crispy Treats
These inventive quinoa crispy treats from Ella are everything we want them to be. Try this recipe ASAP and tell us it doesn't earn a place in your regula...
A Daily Routine For Stronger Immunity + Lung Health
There are time-tested herbal remedies we've learned to rely on when our energy is dwindling or to pull us back from the verge of a cold or flu.
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