Nutrition

Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety...

We always wonder about what celebs are eating, but what about the pros behind those famous bods? Let's raid nutritionist Kelly LeVeque 's fridge...

Whether you want to be vegan or are just looking for ways to step up the impact of your wellness lifestyle, these tips are something to chew on...

How do you shop for protein powder? Here's everything you should know before deciding on your faves....

Tea. Water. Pitcher. Sun. Here's how to make sun tea - the ultimate, low-tech summer beverage to make with your bestie...

Pack chia seeds and pick up a kombucha. Try these simple gut health tips for travel and feel better from the airport on...

VIDEO - Our co-founder and editor in chief is breaking down her wellness-hacked daily diet with OG wellness pro Sophie Uliano...

What are your thoughts on the keto diet trend? We took to Instagram to ask just that and here's everything you had to say about it...

Don't panic, getting enough prebiotics in your diet is easier than it sounds. You may be getting enough already...

If you have poor digestion, ongoing inflammation, and can't get your skin to glow, proteolytic enzymes may be able to help...

From harsh treatments to sleeping in a day's worth of makeup, Here are the bad skincare habits to break up with now...

Here's what the glowiest girls do to survive a full day of sun and a few glasses of rosé...

Eat calm and carry on. What's the best way to battle bloating for your ayurvedic dosha? Find out from our resident expert...

Discover which healthy drinks Sweden's smoothie queen, Anna Ottosson reccomends for an instant health upgrade...

Are you living that superfood life on a budget? Make sure you're using these super powerful (and basically free) health tips...

Here's why we ordered up a delivery of Skinny Bitch Pizza as soon as we discovered what was going on...

The Smoothie Whisperer is back and whirling up $3 worth of ingredients to make the ultimate budget-friendly superfood smoothie...

Pack up these healthy travel tips and supplements so you can enjoy that vacay in tip-top shape...

VIDEO - Watch as our Editor in Chief chats with best-selling author and green-lifestyle guru Sophie Uliano about their favorite nutrition hacks...

What the heck is a plant-based diet? Chances are, if you're eating clean, you're already on one...

Swallow your pride, save your schedule and call all your friends. Here's how to serve store-bought chicken and still save face...

Looking for a solid keto snack? It can be the toughest part of the keto diet, to be sure. We've found four perfect ideas, no matter your mood...

Move over, kale. LA has been buzzing all about celery juice lately. Here's why we're hooked on the new Pressed Juicery celery juice...

Sugar has become the evil villain of the modern diet, and how it impacts our brain is clear evidence for why...

Kimchi, kraut, kefir, kombucha. Pick your poison and discover the amazing things that happen when we eat fermented foods daily...

Never cancel a workout again. The Smoothie Whisperer has us covered on afternoon energy straight from the blender...

According to Dr Amen, these are the most supportive foods for mental health issues like anxiety, depression, sleep and attention...