Nutrition

Do you eat fruit with grains? Here’s what you should know about Ayurvedic food combining according to Jasmine Hemsley...

Moringa is a powerful adaptogen with an amazing ability to boost energy and combat the effects of age. Have you tried it yet?

Lion's mane mushroom is a trending nootropic you shouldn't over look. Long power-days at the office? Grab these recipes and put it to use...

Endometriosis is a painful condition experienced by millions of women that isn't fully understood. Here's how to help yourself, the holistic way...

We're sharing a delicious kitchen hack that not only makes sweet potatoes taste better but helps our bodies absorb their nutrients better too...

Snacking is an art, especially in wellness. Here's how almost 30 top pros and smart foodies choose their fave healthy snacks...

What the heck is carbohydrate density? Here's a genius little trick to tell if 'healthy' packaged foods are ACTUALLY good for you!

We took to Instagram and asked readers to share their go-to meals on busy weeknights. Here are the honest notes and quick recipes we got in response. Ca...

Try out these functional herbal infusions we spied in the kitchen cabinets of breathwork coach, Ashley Neese. They might just be a total game-ganger.....

This grilled kale salad from integrative nutritionist, Jennie Miremadi is bound to take you by surprise and be a stable recipe all fall...

The sisters behind NYC's cult-status dumpling shops, Mimi Chengs, know a thing or two about high-quality ingredients. Discover what they're cooking fo...

Coconut milk is the creme de la creme of non-dairy alternatives. Discover why we're obsessing over all the coconut milk benefits...

Actress Jennifer Garner is looking good. Like, really good. This blood sugar-balancing, nutritionist-approved smoothie recipe is partly to blame...

We wanted to know which daily supplements a top functional doctor actually takes every day. Here are all eight...

Increased energy, hormone stability...we're breaking down a few amazing maca benefits and sharing a dessert recipe that delivers all the goods!

Here's what bubbly and beautiful Ayurvedic expert Sahara Rose eats in a day on her plant-based diet...

Oat milk is making a splash, but is it actually a better choice than almond or even dairy? Here's everything you may be wondering about the delicious alternative.....

Creating healthy habits has everything to do with easy access. We say out with the old and in with this essential kitchen detox...

Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety...

We always wonder about what celebs are eating, but what about the pros behind those famous bods? Let's raid nutritionist Kelly LeVeque 's fridge...

Whether you want to be vegan or are just looking for ways to step up the impact of your wellness lifestyle, these tips are something to chew on...

How do you shop for protein powder? Here's everything you should know before deciding on your faves....

Tea. Water. Pitcher. Sun. Here's how to make sun tea - the ultimate, low-tech summer beverage to make with your bestie...

Pack chia seeds and pick up a kombucha. Try these simple gut health tips for travel and feel better from the airport on...

VIDEO - Our co-founder and editor in chief is breaking down her wellness-hacked daily diet with OG wellness pro Sophie Uliano...

What are your thoughts on the keto diet trend? We took to Instagram to ask just that and here's everything you had to say about it...

Don't panic, getting enough prebiotics in your diet is easier than it sounds. You may be getting enough already...