Nutrition Tips from Wellness Pros

All it takes is $3 worth of ingredients to make the ultimate budget-friendly superfood smoothie...

Think of your last meal. Were you talking, reading, working, consuming media, driving or also feeding a child while you ate? It's possible you were doin...

Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year...

Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...

Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instead.....

We're diving deep with Dr. Brian Clement on fifty impressive benefits of wheatgrass. For some of us, fifty reasons are what it takes to shoot the gree...

Sick of popping so many supplements this year? We tried a doctor-formulated immunity booster with 27 of nature’s most potent immunity boosting ingredients.....

Practical tips from nutritionist, chef and reiki master, Serena Poon, who creates nutritional plans everyone from Kerry Washington to Jerry Bruckheimer...
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VIDEO - Try this ridiculously delicious recipe from Instagram goddess Earthy Andy. Vegan, gluten-free and nutrient dense...

These paleo brownies from Sweet Laurel Bakery are so good we can't imagine why any recipe would need flour, dairy or sugar. Two cups of almond butter late...

Take a few minutes to learn a few of our favorite natural ways to boost immunity easily...

Let's talk about vitamin D and why Dr. Fauci, Director of the National Institute of Allergy and Infectious Disease, recently told Jennifer Garner tha...

But how are you really? We're sharing a full month of supportive videos with thoughtleaders we love to bring you self-care, beauty and wellness moment...

Functional Medicine practitioners use a very effective strategy called the 5 R Protocol to help improve or even reverse many chronic conditions, and asthm...

When wellness starts to feel like a puzzle, try tuning into to the very real connection between our gut microbiome and brain...

While optimal nutrition is not a cure for coronavirus itself, it does support many of the underlying conditions that could make the difference betwee...

Rose and grapefruit or cucumber mint? Choose a favorite combination from these delicious infused water recipes with one easy technique...

Are you a tea person or a tinctures person? Holistic nutritionist Kristin Dahl explains a few of the most helpful herbs now and how to take them...

Dr Will Cole talks straight on trend-proof health habits that will transform how you feel daily. These are the kind of wellness routine we can get behind.....

Meet the chef behind our latest culinary obsession, Dark Horse Organics. Find out why he makes charcoal viniagrette and how he makes the perfect summe...

The connection between our gut and immune systems is now one of the most important health studies of our time. Here are nutrition tips from a top pro t...

What the heck is carbohydrate density? Here's a genius little trick to tell if 'healthy' packaged foods are ACTUALLY good for you!

Looking for more energy? Here are the metabolism boosting foods and habits to keep you from sabotaging your afternoons...

One of the easiest health tips you'll ever hear to radically boost your health

According to this holistic nutritionist, emotional eating issues are at an all time high. Here are a few helpful considerations to keep life in balance.....

These inventive quinoa crispy treats from Ella are everything we want them to be. Try this recipe ASAP and tell us it doesn't earn a place in your regula...

There are time-tested herbal remedies we've learned to rely on when our energy is dwindling or to pull us back from the verge of a cold or flu.