Here's Why Prebiotics are Just As Important as Probiotics
Don't panic, getting enough prebiotics in your diet is easier than it sounds. You may be getting enough already...
A Breakthrough For Women + the World’s Most Common Nutritional Deficiency
The launch of this breakthrough supplement is one of the only scientific innovations in the category in over fifty years
How To Cook Wild Salmon: The Ultimate Guide + 7 Best Methods
Learn how to cook wild salmon in seven easy, delicious ways that are perfect for weeknights or entertaining...
6 Chefs + Nutritionists Share Which Juicers They Use At Home
We love all these smart tips on shopping juicers and juicing at home with a few nutritionists, chefs and wellness advocates we trust!
A Plant-Based Alternative to Collagen Is Here + We’re All About It
Mix is into a latte, smoothie or your overnight oats. Here is the vegan collagen-boosting superfood blend that'll change your skin...
Living Well With Donna Gates: Avocado Smoothies + Fermented Shakes
Donna Gates of Body Ecology answers our thorough wellness questionnaire. Rummage through her medicine cabinet and grab her incredible recipe
The Connection Between Insulin Resistance + Alzheimer's: Everything You Need To Know
More and more studies show a potential link between blood sugar regulation and Alzheimer's prevention. Dr. Sherzai weighs in...
3 Protein-Rich Smoothies That Taste Like Actual Dessert
Carrot cake or coconut pie for breakfast? These dessert-inspired smoothie recipes from nutritionist Kelly Leveque are everything we're dreaming of at seve...
Superfood Spotlight: 13 Things You Should Know About Moringa
Moringa is a powerful adaptogen with an amazing ability to boost energy and combat the effects of age. Have you tried it
The $3 Superfood Smoothie Recipe For The Girl On A Budget
All it takes is $3 worth of ingredients to make the ultimate budget-friendly superfood smoothie
Simplest Health Tip Ever: Chew Your Food For Better Health
Think of your last meal. Were you talking, reading, working, consuming media, driving or also feeding a child while you ate? It's possible you were doin...
12 Ridiculously Easy Ways To Transform Your Health This Year
Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year
F*ck Trends: Here Are 6 Wellness Rituals We'll Never Quit
We've got a love/hate relationship with trends. We're talking about the power of popularity and the wellness rituals that outlast all the hype
Forget About Weight Loss? This Nutritionist Says Regulate Your Blood Glucose Levels Instead
Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instea...
The Immunity Supplement 5x More Powerful Than Vitamin C Alone
Sick of popping so many supplements this year? We tried a doctor-formulated immunity booster with 27 of nature’s most potent immunity boosting ingredient...
7 Nutrition Mistakes That Could Be Draining Your Energy
Practical tips from nutritionist, chef and reiki master, Serena Poon, who creates nutritional plans everyone from Kerry Washington to Jerry Bruckheimer...
Earthy Andy's Gluten-Free Apple Crumble with Maple Almond Butter Sauce
VIDEO - Try this ridiculously delicious recipe from Instagram goddess Earthy Andy. Vegan, gluten-free and nutrient dense
Life Changing Grain-Free Almond Butter Brownies
These paleo brownies from Sweet Laurel Bakery are so good we can't imagine why any recipe would need flour, dairy or sugar. Two cups of almond butter late...
The 7 Natural Ways to Boost Immunity We Swear By
Take a few minutes to learn a few of our favorite natural ways to boost immunity easily
Why Fauci Takes Vitamin D: It's Critical for Immunity + How to Know if you are Deficient
Let's talk about vitamin D and why Dr. Fauci, Director of the National Institute of Allergy and Infectious Disease, recently told Jennifer Garner tha...
Join Our September Self-Care Series: How Are You Really?
But how are you really? We're sharing a full month of supportive videos with thoughtleaders we love to bring you self-care, beauty and wellness moment...
The First 5 Steps to Healing Asthma with a Functional Nutritionist
Functional Medicine practitioners use a very effective strategy called the 5 R Protocol to help improve or even reverse many chronic conditions, and asthm...
Here's How Your Gut Microbiome Actually Affects Your Brain
When wellness starts to feel like a puzzle, try tuning into to the very real connection between our gut microbiome and brain
Metabolic Health, the CDC + America's Underlying Comorbidities for COVID-19
While optimal nutrition is not a cure for coronavirus itself, it does support many of the underlying conditions that could make the difference betwee...
3 Infused Water Combinations To Make By the Carafe
Rose and grapefruit or cucumber mint? Choose a favorite combination from these delicious infused water recipes with one easy technique
Supportive Herbs To Boost Immunity, Soothe Your Nerves + Help You Sleep
Are you a tea person or a tinctures person? Holistic nutritionist Kristin Dahl explains a few of the most helpful herbs now and how to take them...
Dr. Will Cole Reveals Where Most Health Problems Really Start
Dr Will Cole talks straight on trend-proof health habits that will transform how you feel daily. These are the kind of wellness routine we can get behind.....From our friends