Nutrition Tips from Wellness Pros

Pack chia seeds and pick up a kombucha. Try these simple gut health tips for travel and feel better from the airport on

If you find yourself with an abundance of physical and emotional distress the week before your period, you’re not alone

We're shocked to hear how closely oral health is related to some very important health issues. Get all the details and make some changes...

Surprised to hear you can cleanse on grains and butter? Learn why we're making this cozy ayurvedic kitchari all spring

Chronically ill? Your lymphatic system might be to blame. Clean up your lymphatic system with tools from a certified nutritionist...

Don't panic, getting enough prebiotics in your diet is easier than it sounds. You may be getting enough already...

The launch of this breakthrough supplement is one of the only scientific innovations in the category in over fifty years

Learn how to cook wild salmon in seven easy, delicious ways that are perfect for weeknights or entertaining...

We love all these smart tips on shopping juicers and juicing at home with a few nutritionists, chefs and wellness advocates we trust!

Mix is into a latte, smoothie or your overnight oats. Here is the vegan collagen-boosting superfood blend that'll change your skin...

Donna Gates of Body Ecology answers our thorough wellness questionnaire. Rummage through her medicine cabinet and grab her incredible recipe

More and more studies show a potential link between blood sugar regulation and Alzheimer's prevention. Dr. Sherzai weighs in...

Carrot cake or coconut pie for breakfast? These dessert-inspired smoothie recipes from nutritionist Kelly Leveque are everything we're dreaming of at seve...

Moringa is a powerful adaptogen with an amazing ability to boost energy and combat the effects of age. Have you tried it

All it takes is $3 worth of ingredients to make the ultimate budget-friendly superfood smoothie

Think of your last meal. Were you talking, reading, working, consuming media, driving or also feeding a child while you ate? It's possible you were doin...

Our New Year's plans have had more to do with upgrading the good we're doingthan completely interrupting what we were up to last year

We've got a love/hate relationship with trends. We're talking about the power of popularity and the wellness rituals that outlast all the hype

Rather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instea...

Sick of popping so many supplements this year? We tried a doctor-formulated immunity booster with 27 of nature’s most potent immunity boosting ingredient...

Practical tips from nutritionist, chef and reiki master, Serena Poon, who creates nutritional plans everyone from Kerry Washington to Jerry Bruckheimer...
...

VIDEO - Try this ridiculously delicious recipe from Instagram goddess Earthy Andy. Vegan, gluten-free and nutrient dense

These paleo brownies from Sweet Laurel Bakery are so good we can't imagine why any recipe would need flour, dairy or sugar. Two cups of almond butter late...

Take a few minutes to learn a few of our favorite natural ways to boost immunity easily

Let's talk about vitamin D and why Dr. Fauci, Director of the National Institute of Allergy and Infectious Disease, recently told Jennifer Garner tha...

But how are you really? We're sharing a full month of supportive videos with thoughtleaders we love to bring you self-care, beauty and wellness moment...

Functional Medicine practitioners use a very effective strategy called the 5 R Protocol to help improve or even reverse many chronic conditions, and asthm...