Workouts + Fitness Tips

Too blessed to be stressed? Yeah, we're almost there. Get into this quick, stress-relieving yoga flow to end your week in a zen note......

The runway's top models are obsessed with boxing - and so are we. Why you should grab some gloves of your own + a 6-step workout for beginners......

Models are drinking it green. Try this recipe from the pros at modelFIT, then pair it with their full-body move to feel the burn...

From her killer workout playlist to her refreshing words on why she first fell in love with exercise, meet the Aussie who's reshaping the fitness landscape......

We're heading into the sun-drenched studio of our Guest Editor's fitness guru, Mary Helen Bowers + learning how to train like a prima ballerina...
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Models can't get enough of this NYC studio - or its boxing class! Get in on the action with this 3-step move + the sweetest recovery recipe ever......

How far away do your fitness resolutions for 2015 feel? There's still half a year left! Let's renew our fitness "vows" and recover all that sweaty enthusias...

We're inside one of NYC's top studios for a model-worthy dance workout + juice combo you need to try...

Whether it's ballet with Doutzen or a Pressed Juicery cocktail, Lily is dishing on keeping wellness goals and good friends in balance...

Meet the masterminds behind fashion's top bodies: Justin Gelband and Vanessa Packer of modelFIT. Our month-long model workout begins now!

Chi-what? Everything you need to know about this new health trend among wellness pros - it's the key to an injury-free run.

Hollywood's new wellness hotspot slays when it comes to holistic health. Five reasons to try the new Wanderlust studio...

Practicing yoga with a partner brings two people together in a way no other workout does, building trust and confidence...

Four of our favorite yogis take us on a tour of the yoga world's most popular festival of the year - and help us with two beautiful poses...

We're heading to Malibu with Lauren Gores Ireland today to check an item off our ultimate summer bucket list: paddle boarding. 5 steps to SUP out a...

Feel like your recovery days are a waste of time? Think again. We're debunking one of the oldest, most antiquated Fit Myths around...

An L.A. blogger shows us how to master one of the city's most famed -and most beautiful - outdoor workouts: the Santa Monica Stairs.

Remember as a kid how this was the time of year to get out and explore? Since the season’s now in full swing, we’re determined to get out o...

She might be young, but this pro surfer girl is already an inspiration to us. How Maddie stays healthy, grounded, and grateful, on the board and off...
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Bike shorts that don't suck: the most elusive spinning gear of all. Our top 5 picks stay in place, keep you covered, and yes - show a lotta leg.
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This Soulcycle intructor's sold-out classes are about way more than getting a good sweat and rocking out. Meet your new fitness trainer slash lif...

This top Crossfit pro is setting the record straight. Take a fresh look at this hard-core workout with her tips on how to take your first plunge int...

AMRAP, wallball - excuse us? Christmas Abbott breaks down the 10 most common Crossfit terms, what they mean, and how to put them to work....

There's no reason you can't break a sweat and have some Memorial Day fun! Celebrate the long weekend with these three do-anywhere moves......

Body positive, self-confident, and compassionate to the max. Meet the 8 Instagram yogis you should start following today...

Boxing has become the workout of choice for some of the world's hottest supermodels. Here's why we're ready to hop in the ring...

From the Tone It Up Girls to Ballet Beautiful, find out what our fave hard bodies are snacking on to make those workouts count!