How To Preserve Your Youth + Up Your Vitality According To Traditional Chinese Medicine
VIE Healing Founder Mona Dan is all for preserving your youth...as long as you start from within
Achieve Peak Wellness At Home With Get Golden Founder Jenelle Manzi
Get Golden Founder Jenelle Manzi doesn't think you need to leave your home to max out your self-care practices
Wax On, Wax Off: Non-Toxic Refillable Candles To Keep Things Light All Year Long
Burn, baby, burn. Keep the hygge vibes in your home at full flame with the hottest (most sustainable) refillable candles
Liquid Fasting, Colonics + Spiritual Awakenings: The 5 Days I Spent At The World-Renowned We Care Spa
We've been hearing about We Care Spa for years. Rather than wonder any further, we spent five days at the OG detox spa to see the hype first hand
Living Well With Open CEO + Co-Founder Raed Khawaja
Take a deep breath. We're talking with Open's CEO and co-founder, Raed Khawaja about how you can get back to your heart's center in
The Polyvagal Theory Explained: What Happens In Our Bodies When We're Stressed
Everything you need to know about the vagus nerve to support stress resilience and foster a state of calm
Dakota Johnson’s Trainer On Committing To Less, Showing Up More + 10-Minute Superhero Workouts
We got the skinny on Dakota Johnson's superhero fitness routine from her trainer + The Sculpt Society Founder, Megan Roup
Inside Maria Shriver’s Delicious Endeavor To Uplevel The Protein Bar
Maria Shriver has been advocating for Alzheimer's prevention for years. Along with her son Patrick Schwarzenegger Mosh Bars are meant to feed our brain...
How To Tailor Your Morning Routine For Your Enneagram Type
Do you know your enneagram type? We tapped a pro to tell us about tailoring the perfect morning routine just for your type...
Hacking Happiness: How To Feel Good According To A Brain Scientist
Let's talk about how to feel good - everything you need to know about dopamine from brain scientist, Loretta Graziano Breuning, Ph.D.
2024 Journaling Prompts For Each Human Design Type – Do You Know Yours?
According to Human Design coach Alexandra Cole, setting intentions for the new year shouldn't be stressful. Here's how each Human Design type can tackl...
What I've Learned So Far: Gabby Reece On Softness, Flexibility + Wellness As A Way Of Life
We sat down with sports icon and multi-hyphenate wellness leader Gabby Reece to discover the best lessons life has given her so far
The 31-Day Nervous System Reset We All Need This January
Join us for the Open app's free breathwork and meditation challenge for the first 31 days of 2024!
Memories For Life: The Important Alzheimer's Doc To Watch With Your Family
Dr. Bredesen is arguably the leading neuroscience researcher on Alzheimer's today. Check out the new Alzheimer's doc with incredible stories of cognitiv...
This Is Lauren Roxburgh's Daily 10 Minute Fascia Health Routine
Try Lauren's daily fascia health routine to unlock the metabolic pathways of the body with breathwork, bodywork and potent intention setting
Inside My Life-Altering Day At The Topanga Canyon Wellness Sabbatical By Rituel
There are wellness retreats, and then there is Rituel. Our resident "I tried it" contributor takes us through a day at this special experience in Californi...
7 High-Impact Tips To Support The Gut-Brain Connection
Gut health impacts both our brain and our mental health. Here's how to optimize the connection for your well-being
This AI-Enabled Wellness App Tracks Biomarkers (And Knows More About Wellness Than You Do)
This latest health app is all about non-wearable ease, so anyone with a smartphone can benefit and keep tabs on their wellness
I Tried This Infrared Sauna Blanket At Home + The Hype Is Real
It's THE holiday gift of the year for wellness lovers. Climb into an Infrared Sauna Blanket for the ultimate after-sauna glow - 25% off for a limited time...
Finding Yourself in the Kitchen: 8 Mindful Habits For Simple Everyday Joy
Whether you're whipping up coq au vin or just a bowl of quinoa, try these tricks to ensure full-on kitchen happiness...
The 4 Myths Of Aging + What I Wish Every Woman Knew
Lets reclaim our ideas about aging. Mystic Lisa McCardle walks us through myths of aging for women. An important read at any age
How To Cope With Uncertainty: 6 Ways To Navigate The Unknown with Daniel Mangena
Oprah-approved author and podcast host Daniel Mangena shares empowering strategies for dealing with uncertainty in life
5 Essential Oils To Diffuse For A Cozy Fall At Home
Whether you’re committed to your diffuse-all-day lifestyle or prefer to roll-on essential oils before bed, aromatherapy can be a powerful wellness practice...
...All Of The Moments I Needed Delta-9 Gummies This Week (There Were A Lot)
What the heck is Delta-9 and why is it getting so much buzz? I tried it and gathered everything you need to know to experience it right...
Katie Horwitch On How To Shift Your Internal Dialogue (And Why It's So Damn Hard)
How we speak to ourselves matters. Author Katie Horwitch will teach you to master the skill of empowered internal dialogue...
What Is The Fawn Response? An Insightful Excerpt From Ashley Neese's New Book
The key to recovering from people pleasing habits may lie in a little-discussed stress response. We explore the Fawn Response with Ashley Neese's new boo...
I’m Not a Mourning Person: Kris Carr On What Not To Say To A Grieving Friend
I’m Not a Mourning Person author Kris Carr shares what not to say when someone in your life is grieving...
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