This sweat-free 20 minute workout is designed to reconnect us with our bodies after a few hours of work and shallow breaking. From the women behind Tary...

Women's health advocate Alisa Vitti is breaking down how to sync your cycle with your workout schedule. Here's why it matters...

Can breaking anxious thought patterns be as easy as putting your legs up the wall? Learn to reduce anxiety with a few simple tools

There's no single solution to fueling up after a workout, which can make for a challenging puzzle -- that's until Kyoku came to the rescue with their personalize...

The leopard print skirt dominated the streets this summer. Update the look with our new obsession: the leopard print legging

We're all for trendy studios and fancy equipment, but when it comes to workout tools that are effective and easy to use everyday, nothing beats body band...

We tried a face serum that's activated by movement and loved it. Check out these gym beauty essentials that'll keep your skin in great shape while yo...

How many of these fitness studios have you tried? Here are New York and LA’s best fitness classes lately according to us

If you're going to get into skincare as a fitnesswear brand, this is how you do it. Here are a few of the clever solutions from Lululemon's new Selfcar...