Meet superstar mom, athlete, and designer, Ginger Ressler. Take a peek into her gym bag to steal a few tips from her tried-and-true routine......

In a season filled with hustle and bustle, this simple fit tip about the value of a short workout is music to our ears!

Crunched for time? We get it! Here are our best workout shortcuts to get you in, out and on with your day in record time...

Take your gym look up a notch with top knots and beyond! Get creative with your coif and give these five styles a spin...

We're pinpointing just what needs packing in your gym bag - starting with the fitness flexatarian!

The Winter Games are just around the corner. We've asked the Olympic  trainer to fill us in on taking our workout to the next level...

Meet the woman behind this dynamic fitness program who is firming up cores on both coasts!

Get out of the city and get your bounce back! Shonda is bringing trampolines back into the studio and we can't get enough!

Dr. Oz's own trainer shares his insights for the gym and a protein-packed smoothie recipe.