Find out which new wellness hotspots, studios and parks we're hitting up as we spend the day in the UK with a healthy London local. What are your faves...

Whether we're typing, driving or binge watching, spending too much time sitting can wreak havoc on our physical wellbeing and mental productivity. Tr...

We're chatting with the fierce females behind the beach-tastic Tone It Up. Rifle through their beach bags and find out their killer tip for getting ou...

Meet our June Guest , Jason Wachob, author of the new Wellth, founder and CEO of mindbodygreen. We're breaking down the best health advice this healt...

Y7 Studio from NYC is cultivating quite the following here in L.A. with their infrared heated studio and hip-hop fueled playlists

Rocking flyknits, stocking up on Pressed Juicery matcha, and spinning in the dark. We're detailing everything Whitney Port dished to us about how she stay...

We're rolling out our mats to open our hearts with this simple sequence of yoga stretches from two pros who know...

We're learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine

Physique 57's Tanya Becker is bringing us one step closer to Alessandra Ambrosio level legs. Take these practical tips straight to barre class!