Fall fashion forecasts have us inspired to style things up in the studio too. Here are fitness trends we're loving and how to dress for each...

If L.A. is for dreamers, NYC is for doers – and nowhere is this more apparent than in New York’s fitness scene. Meet Sky Ting Yoga's founders who ar...

Learn why the simple practice of kinesiology taping is growing in popularity. From pro athletes to the average girl fighting headaches or cramps, lear...

This quick jump rope workout is the ultimate alternative for slumping on to that hotel bed post-flight. With uber-portable equipment and a full-body burn...

Let these styles motivate you right on back into the weight room. We're leveraging the power of great fashion to get ourselves back in the gym and bac...

In honor of Pippa Middleton's recent engagement, we're giving our own bums a little extra love with these booty-boosting exercises from the celebrity traine...

Ladies, listen up! A strong pelvic floor is essential, and for mamas who feel they've lost their strength there is an alternative to surgery this pro ha...

The founder of celeb adored Ballet Beautiful is sharing her ballet-inspired wardrobe essentials. Show off all that hard earned tone with elegant piece...

Fitness is more than just physique, and Julianne Hough has that lifestyle piece down to an art. Learn how she fell in love with active living, the attitud...