We all have skinny genes - and fatso genes too. Seriously, that's what they're called. We're learning more about our metabolism from Dr. Sara Gottfried...

We can't stop discussing Dr. Steven Gundry's book, The Plant Paradox. Dive into the (surprisingly) intriguing topic of soluble fiber from it's pages

We love this simple plan for feeling great - and looking even better - on the morning of your wedding day. Nutritionist Kelly LeVeque weighs in...

One of the most important and least discussed nutrition topics these days is bioavailability. Find out what you should know and how you should adjust you...

Get your blood flowing, your mind centered and your plate piled with the good stuff. We're getting inspired with holistic nutritionist Kristin Dahl an...

Nutrition is about more than just calories. We're learning more about the little ecosystem within our bodies known as our microbiome. Here's what scienc...

One of Hollywood's top plant-based chefs is breaking down three common questions about "good fats", including whether or not coconut oil is as health...

Holistic nutritionist, Kelly LeVeque, has a foolproof formula for making every meal with perfectly balanced nutrition, and it basically comes down t...

It's not you, it's them. If you're struggling to stay in the swing of healthy eating habits, rogue hunger hormones might be at play. We're learning simpl...