The elemental diet is a highly specialized nutritional approach designed to provide the body with essential nutrients in their simplest, most easily digestibl...

Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...

Donna Gates is one of our most trusted gut health pros. In this piece, she lays out the ultimate 3-day gut health guide packed with a book's worth of insights...

The jury is still out on the science of food combining, but it's still helping many people with digestion issues. Give these meal-planning principle...

Anna Zahn runs a cult-favorite wellness studio, but what is her perspective on the pursuit of beauty? La joie de vivre, la bella vita - pleasure in you...

These nutritionist-designed anti-Inflammatory meals will - you guessed it! - fight everyday inflammation

Until now, the only diets available for SIBO-sufferers were highly restrictive. The new Low Fermentation Eating plan was created by two Cedars Sinai gastroenterologist...

You’re spending a ton on a clean, nutrient-dense diet, but are you sure your body is absorbing all it should be?

We're so inspired by these insights from Blake's holistic trainer, Don Saladino! Find out why digestion, plenty of calories and sleep are this pro's to...