Yes, calories eaten in the office still count. Cameron Diaz's My Body Book shares these  great tips on building better habits to stay healthy in th...

Read this eye-opening insight from our November Guest on self-care. "How" and "why" we're eating actually affect our health more than we may think!...

We stopped counting calories long ago, but we know the idea still persists. Find out why not all calories are created equal and how our body processe...

One of our favorite dietitians McKel Hill of Nutrition Stripped shares a few inventive ways to fit in all those power-packed greens...

From the expected to the unconventional, our readers share their most cravable faves to get friends living well...

Forget what you've heard - we've got real answers, folks. The skinny on your metabolism: what it is, isn't, and if you can really speed i...

From her pre-Victoria's Secret runway menu to her obsession with aloe water, our gorgeous summer Guest is sharing her ideas on beauty in balance......

Whether you think of yourself as "paleo" or not. This simple list of nutrient-dense foods will help you focus on filling your plate with all the righ...

Find out why you should be eating more avocado toast, coconut smoothies, chia seed bowls and salmon sashimi...!