Search Results for: "meditation"

The deeply soothing energy of apophyllite makes it a favorite for soothing anxiety and clearing negativity. Here's how to use it

Where does qi come from? Learn how to balance qi, your vital life force energy according to Traditional Chinese Medicine...

Habits get a bad rap. Discover the benefits of rituals in everyday life with a mental health professional we love

Like a mood board come to life, learning how to build an altar of your favorite objects is a mindful practice for the visually inclined

We're obsessed with these gorgeous stones. Learn about phantom quartz, the perfect crystal for those in a life transition

Meet the wellness dream team behind Jennifer Garner's jaw-dropping transformation for her new role in Peppermint...

Here are the mid-week tools that help us recover from the beauty slump that is hump day. Try the acupressure and the facial spritz first...

Miranda Kerr dishes on how she maintains that glow even with a whirlwind schedule. Matcha, turmeric and kundalini are all involved...

Self-love and better body image and well being go hand in hand. Learn how to quiet your inner critic with a simple practice