Food For Thought: How's Your Emotional Digestion?
READ MORESimilar to the way our bodies process food, having healthy emotional digestion allows us to extract deep nourishment from our biggest feels -- mind, bod...
Why We Applaud Lady Gaga's Big Reveal On Self-Care Struggles
READ MOREShe's born this way, but isn't going down without a fight. Lady Gaga's struggle with chronic pain is opening a critical conversation about wellness an...
Flow Like A Pro: Our Guide To the 7 Best Yoga Studios in LA
READ MOREWith an endless buffet of boutique studios around Los Angeles, here's how local yogi, Sophie Jaffe breaks down the best yoga studios in
Everything You Need To Know About Going On A Crystal Retreat
READ MOREA little travel does the soul good, especially when three-hour crystal therapy workshops are part of the itinerary. Take a peek inside Energy Muse's recen...
The Wellness Girls' Guide to College Survival: Mind + Body 101
READ MOREPART ONE - From managing stress and prioritizing sleep, to overcoming insecurity and staying in shape, this college wellness guide covers all the base...
9 New Fitness Ideas To Try For Every Personality Type
READ MORESummer's out and we're all about building new routines for fall. Discover your next sweaty obsession with our team's picks of the best (and buzziest) fitnes...
Miranda Kerr on Oxygen Facials + Goat Milk Smoothies
READ MOREFrom face oils to freezing cold showers, Aussie stunner, Miranda Kerr, is dishing out her best (and most natural) beauty secrets. Get ready to take prolifi...
An Emotional Toolkit For Stress From A Reiki Master
READ MOREWhatever life is throwing your way, there's an easy fix at your fingertips. Discover simple mental exercises to help you calm down, chill out and lear...
Here's Why You're Always Tired + Exactly How To Fix It
READ MOREFunctional medicine doctor and TCM regular, Dr. Hyman is sharing the ultimate key for overcoming fatigue. Read up and take note!
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