What’s Happening In The Body When We Dream? A Guide To Lucid Dreaming
READ MOREWhat is lucid dreaming? This is what happens in our bodies when we dream, plus herbs and practices to encourage lucid dreams
How Content Creators Should Respond To Facebook's Latest Report
READ MOREWhat does Facebook's latest report mean for content creators? We're challenging our community to be part of the solution for teenagers...
What Julianne Hough Realized About Emotional Health Before Her Latest Project
READ MOREWe asked Julianne Hough about her new emotionally fueled class offerings at KINRGY and the dancer got real with us...
5 Mindful Ways to Handle Anxiety While Working From Home
READ MORESelf care doesn't stop when we step into work mode. If anxiety at work is leaving you feeling panic-y each day, these five mindful tools for handling wil...
Herbalist Adriana Ayales' On Bad Fats, A Happy Belly + Your Metabolism
READ MOREWhat the heck is Anima Mundi Fat Belly Tonic? This is less about how your belly looks, and more about how your belly feels
The Founder of Pause Studio On The Benefits of Float Tank Therapy
READ MOREImagine this: you leave the craziness of your day and — instead of heading for a massage — you slip into a warm float pod filled with muscle-meltin...
What Is Ayurveda? The Ultimate Health Philosophy for Girls That Hate Trends
READ MOREWhat is ayurveda? Let's talk about the ancient and holistic health philosophy that'll never go out of style
Are Your Trendy Ear Piercings Helping Or Hurting You On A Wellness Level?
READ MOREIs your constellation of trendy ear piercings helping or hurting your mind-body balance? It could depend on where you're getting pierced. We asked an acupuncturis...
Happy, Not Perfect: An Interview with Poppy Jamie On Mental Health + Social Media
READ MOREWe're talking social media, mental health and how to create better personal habits to support our well-being with Poppy Jamie
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