10 Herbs + Spices With Antioxidants So High It Will Surprise You
READ MORESpike your coffee with cloves, toss turmeric into every roasted veggie endeavor, add cinnamon and cocoa to your morning smoothie
Here's Why So Many Health Pros Are Eating Sardines Everyday
READ MOREThe tiniest foods are the most nutrient-dense. Here's why many health pros are big proponents of sardines according to a functional medicine doctor
Everything You Thought You Knew About Probiotics Is (Probably) Wrong
READ MOREWe're diving deep on everything you should know about probiotics. Here's the truth about one of the most fascinating frontiers in health and wellness
5 Excellent Bottles of CBD Olive Oil to Drizzle Over Everything
READ MOREFoodies and wellness lovers, rejoice: CBD olive oil might just be the best invention since... ever. Here are the bottles we're buying up by the armful
Olive Leaf Extract Has All Matcha's Benefits, But No Caffeine
READ MOREYou know that olive oil is good for you, but when you find out the benefits of olive leaf extracts, you might be surprised. Here's why our editor in chie...
Crystal Of The Month: Calm Down + Clear Negativity With Apophyllite
READ MOREThe deeply soothing energy of apophyllite makes it a favorite for soothing anxiety and clearing negativity. Here's how to use it
Digital Distraction: Are Healthy Online Boundaries Possible?
READ MOREIs constant digital distraction eating away at your ability to achieve your goals, find purpose and a little piece of mind? Here's how to better manag...
Nature's Xanax: Everything you Need To Know About Ashwagandha for Anxiety
READ MOREAnxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety
Here's How To Re-Energize For Those Evening Workouts
READ MORELove an evening workout, but slammed by afternoon slumps? Here's how to rev up without the espresso
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