The Possible Link Between Hashimoto's + Your Daily Toxic Load
READ MOREWe're diving deeper into autoimmune condition, Hashimoto's. Next in our series with Elissa Goodman: why reducing our toxic load is key...
A Natural Supplement For Depression + Anxiety? What You Should Know
READ MORECould this B vitamin provide the help you're looking for when it comes to depression and anxiety? Watch this powerful video on healing with niacin
Our Natural Guide To Sun Protection + 4 Sunscreens We Love
READ MORESun protection starts from the inside out. Get all the holistic and practical tips from CAP Beauty, as well as the best products to keep skin safe, nourishe...
8 Incredible Benefits Behind our Matcha Obsession
READ MOREWe're obsessing over matcha everything and taking this doctor's advice to keep the fixation going. Learn about the impactful benefits of matcha...
The Essential Nutrient You're Not Getting Enough Of
READ MOREVitamin B12 is an essential nutrient that almost 40% of us are deficient in. Yikes! So what’s the big deal? We're breaking it down...
What One of Our Favorite Doctors Is Eating Daily (It's Not What You Think)
READ MOREWe're obsessed with Dr. Fuhrman and his focus on nutrient-density. Learn what this top doc eats daily and why
Damage Control: Offsetting Fried Foods with Healthy Fats
READ MOREDid you know that by eating healthy fats daily, we can protect our bodies against the harmful effects of eating fried foods?
Health at all costs: The 3 best maca sources at every price
READ MOREThis South American superfood is the perfect match for all of this month's more romantic activities...
Health At All Costs: The Best DHA At Every Price
READ MOREWe're finding ways to fit vital nutrition into your diet! No matter your budget, we've got a solution for you...
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