6 Magical Tools to Shift your Mindset (Even in the Funkiest of Moments)
READ MOREEven the most level-headed among us can get in a funk - and walking yourself out of bad moods is big a life skill. Learn how to shift your mindset accordin...
Why You Shouldn’t Abandon Your Morning Routine
READ MOREPop quiz: Do you know what day of the week it is? Create a sense of balance right now with these simple healthy morning routines.
A Hospice Doctor On What Death Can Teach Us About Life
READ MOREA hospice doctor shares profound insights about life and death from his years working with the dying. Some of his insights might surprise you...
Namast'ay Calm: A 5-Step Yoga Routine to Deal With Stress + Anxiety
READ MOREYoga is an wonderful way to deal with the mind-body burdens of stress and anxiety. Whether you have a practice or want to start one, this routine wil...
Bread Redemption: In The Kitchen With Traditional Baker Shane Edelman
READ MOREShane Edelman is bringing homemade bread back and he’s on a mission to teach about all things sourdough - especially its effect on gut health
Everyone You Know Is About To Start Taking This Buzzy Stress-Reducing Supplement
READ MOREHands down, ashwagandha is the best supplement for stress reduction. Learn more about the stress-busting support of Further Foods Premium Ashwagandha
The Flu You Won't See On The News + How To Heal It
READ MOREA healing crisis is a very real thing. Holistic life coach and reiki master Serena Poon is here with tools on how to survive and thrive
January's New Moon In Aquarius + Why You're Going To Feel Electric
READ MOREThe first in our monthly moonsplaining with Danielle Beinstein. Get ready to harness that moody moon energy for guidance and inspiration
Daily Practices To Reduce Anxiety According To A Health Coach
READ MORECan breaking anxious thought patterns be as easy as putting your legs up the wall? Learn to reduce anxiety with a few simple tools
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