Hide under your desk, lock yourself in a filing cabinet, do whatever you need to do to just sit, breathe, and calm down. Here's how to meditate at work.....

What happens when two wellness editors willingly volunteer to a sensory deprivation session in a pool filled with 1,300 pounds of salt? Amazing, amazin...

We like to sneak in meditation sessions whenever we have time - consider a little meditation in these four unexpected places...

It's the first full moon in the astrological year and you've probably been feeling it big time.

Our wellness muse, Kate Hudson share the simple, but impactful details behind her morning routine..

In a season that's all about relationships, we asked Jenna to nudge us further along the path of self-acceptance. Here are self-love habits designed t...

Have you tried an infrared sauna blanket? Here's why we love it and how to use it at home for the first time...

According to Dr. Sara, rapid aging is the biggest unaddressed problem in modern medicine. Learn more about cutting edge tools and protocols she's recommends.....

Pick up good habits on how to boost digestion daily from The Beauty Chef. Her book will help you master gut health and glow from the inside out...