How To Meditate At Work Without Getting Fired
READ MOREHide under your desk, lock yourself in a filing cabinet, do whatever you need to do to just sit, breathe, and calm down. Here's how to meditate at work.....
Would You or Wouldn't You: Meditate in 1,300 Pounds of Salt
READ MOREWhat happens when two wellness editors willingly volunteer to a sensory deprivation session in a pool filled with 1,300 pounds of salt? Amazing, amazin...
How To Meditate Anywhere: 4 Unexpected Places To Get Your Zen On
READ MOREWe like to sneak in meditation sessions whenever we have time - consider a little meditation in these four unexpected places...
What You Should Know About This Weekend's Full Moon In Libra
READ MOREIt's the first full moon in the astrological year and you've probably been feeling it big time.
Mornings with Kate Hudson: Ginger Smoothies, Black Coffee + A Quick Workout
READ MOREOur wellness muse, Kate Hudson share the simple, but impactful details behind her morning routine..
Becoming Your Best Self: 7 Powerful Self-Love Habits to Nourish Your Well-Being
READ MOREIn a season that's all about relationships, we asked Jenna to nudge us further along the path of self-acceptance. Here are self-love habits designed t...
Here's Why We're Obsessed with Higher Dose's Infrared Sauna Blanket
READ MOREHave you tried an infrared sauna blanket? Here's why we love it and how to use it at home for the first time...
What To Do About Rapid Aging – Dr. Gottfried On The Modern Phenomenon
READ MOREAccording to Dr. Sara, rapid aging is the biggest unaddressed problem in modern medicine. Learn more about cutting edge tools and protocols she's recommends.....
A Gut-Loving Protocol From The Beauty Chef Carla Oates
READ MOREPick up good habits on how to boost digestion daily from The Beauty Chef. Her book will help you master gut health and glow from the inside out...
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