Hide under your desk, lock yourself in a filing cabinet, do whatever you need to do to just sit, breathe, and calm down. Here's how to meditate at wor...

What happens when two wellness editors willingly volunteer to a sensory deprivation session in a pool filled with 1,300 pounds of salt? Amazing, amazin...

We like to sneak in meditation sessions whenever we have time - consider a little meditation in these four unexpected places...

From microcurrent facials to infrared saunas, we love our beauty and wellness technologies. When we found out that LNA‘s Lauren Alexander was als...

7 self-love habits - when we prioritize our own needs, we perform at our peak effectiveness, benefitting all around us

This week’s Super Full Moon in air sign Aquarius. Look back at your writing prompts from the last few months and see if there are any patterns emergin...

One simple word change could shift the way you feel every day and change the course of your life. Here's how author Tricia Huffman figured it out...

It's the first full moon in the astrological year and you've probably been feeling it big time.

Our wellness muse, Kate Hudson share the simple, but impactful details behind her morning routine..