Why Gut Health Matters: 15 Steps To Clean Up A Dirty Diet
READ MOREClean up your diet and correct gut imbalances with these useful tips from Dr. Frank Lipman
Take The Quiz: Is Your Body Acidic Or Alkaline?
READ MOREHow "basic" are you? Learn about the power of alkalinity for health and try our quick quiz to determine your current state
3 Simple Ayurvedic Tools You Should Use Daily
READ MORETry energy medicine master, Lauren Walker's simple Ayurvedic tools for daily balance and healing. Have you heard of all three?
Scratch That: 7 Steps To Eliminate Eczema Naturally
READ MOREEczema is annoying, but it's not hopeless. Inflammation is often to blame, and these tips from Dr. Hyman will help get to the root
Why We Applaud Lady Gaga's Big Reveal On Self-Care Struggles
READ MOREShe's born this way, but isn't going down without a fight. Lady Gaga's struggle with chronic pain is opening a critical conversation about wellness an...
4 Detox Strategies You Probably Haven’t Tried (But Should)
READ MOREYou're a master juice cleanser, but have you tried saltwater, clay or dandelion tea to give your body a reboot? Explore these four unusual (but effective...
This Vegan Ice Cream Has Us Living Our Best Life
READ MOREPut down the pint and grab a blender instead. This quick vegan ice cream recipe will transform one of your worst cravings into one of your best summe...
What Are the Benefits of Magnesium + Why Should We Care?
READ MOREWe're making a grocery list and checking it twice. Discover the mind-body benefits of magnesium with this guide from Dr. Lisa Davis
The Smart Girl's Guide To Intermittent Fasting
READ MOREThere is growing evidence that intermittent fasting can benefit our health in the long term. Dr. Lisa Davis explores the science and weighs in on how t...
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