Dr. Sara Gottfried On What Matters More Than Your Life Span
READ MORELongevity isn't just about living a long life, it’s about a quality of life all the way through. Learn from top health and hormone pro, Dr Sara Gottfrie...
Your Neurotransmitters Could Be Keeping You Awake – Here's What You Should Know
READ MOREIf you're deficient in the nutrients that help your neurotransmitter function, you could have trouble with focus and with sleep. Here's what you need t...
Make This Avocado Granola From The Avocaderia Cookbook
READ MOREPut this granola on all the things. We're whipping up recipes with our favorite fruit from inside the new Avocaderia cookbook
Here's How To Make Super-Hydrating Omega-Rich Flax Tea
READ MOREDeeply hydrate and give winter skin a boost with Jasmine Hemsley's super simple ayurvedic flax tea
14 Affordable Superfoods For The Girl On A Budget
READ MOREWellness isn't wellness if it's inaccessible. We're breaking down a few of the best budget superfoods to mix into your usual routine
The 8 Supplements A Functional Medicine Doctor Takes Daily
READ MOREWe wanted to know which daily supplements a top functional doctor actually takes every day. Here are all eight
Proteolytic Enzymes: Should You Be Taking A Supplement for Better Digestion?
READ MOREIf you have poor digestion, ongoing inflammation, and can't get your skin to glow, proteolytic enzymes may be able to help
How Much Do You Know About The Plant-Based Diet?
READ MOREWhat the heck is a plant-based diet? Chances are, if you're eating clean, you're already on one
Everything We've Learned From Functional Medicine Pro Dr. Mark Hyman
READ MOREFunctional medicine pro and bestselling author, Dr. Mark Hyman, has earned his reputation as a wellness trailblazer. Here's why
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