The relationship between the food you eat, your yoga practice, and vibrant health
A world-famous pro on all things yoga
Our go-to yogi teaches us about being mindful on the journey to your goals
How the absence of distraction can enhance your quality of life
All about the yogic text The Bhagavad Gita
There is a time to hold on and a time to let go learn to do both of these well
Incorporate this habit into the beginning of your day and become more effective in all you do
Yogi Kathryn Budig of YogaGlo and Women's Health magazine shares thoughts on the yogi life
We can all use moments in this journey where a trusted teacher can take the lead
This week's mantra focuses on how we respond to those around us
The importance of concentration in meditation and yoga
Yogi Kathryn Budig hosts a sunny session for a cause at Stella McCartney Beverly Hills
Use meditation to deep clean the negative mental clutter
Ancient advice on dealing with negative thoughts
A little compassion goes a long way
The power of controlled breathing and practice of pranayama
Discover the term Satsang in the tradition of Hatha yoga
Strengthen the body and quiet the mind: Kyle Miller shares about asana
Why practicing with a friend can improve your yoga experience
This week's Mantra Monday explores the mood-elevating idea of bhav
Yogi Kyle Miller discusses the meaning of a spiritual practice
Discover the 5 Niyamas, guidelines for inner balance through Ashtanga yoga
The social disciplines that provide the foundation of Ashtanga yoga.
Om is the most basic and fundamental mantra in the yogic tradition. It is a magical sound, the sound of all sounds, the sound of energy itself. I...
Learn all about the chakras: the seven energy centers or "wheels" that run along our central energy channel.
Vinyasa – we are hearing this word all the time these days. It’s become synonymous with flow but what exactly are we doing when we practic...
Master Patanjali codified yoga for us in the Yoga Sutra, outlining short, practical steps for us to attain freedom from the whirling ups and downs of ou...From our friends