Fitness and WellBeing Tips

May Horoscopes with Astro-Health's Kiel Pollitt

Learn all about potentially-hazardous BPA and a few simple and stylish tips for detoxing this chemical right out of your life!

Discover the term Satsang in the tradition of Hatha yoga

Take another look at what defines being truly well

Bad habits can mask our true identity. Recognize your habits and let them go

Strengthen the body and quiet the mind: Kyle Miller shares about asana

Why practicing with a friend can improve your yoga experience

A model shares her favorite tips for keeping the skin youthful, glowing and gorgeous.

There are highs and lows in life, learn how to thrive in the plateaus

This week's Mantra Monday explores the mood-elevating idea of bhav

One model's secrets to getting taut and toned

Read your April horoscope by Astro-Health's Kiel Pollitt

We are thrilled to introduce our April guest editor, The Chew's Daphne Oz!

Yogi Kyle Miller discusses the meaning of a spiritual practice

Discover the 5 Niyamas, guidelines for inner balance through Ashtanga yoga

The social disciplines that provide the foundation of Ashtanga yoga.

The planet Mercury is the closest planet to the sun and moves faster than any other planet in the solar system. Mercury received its name after the Roma...

Om is the most basic and fundamental mantra in the yogic tradition.  It is a magical sound, the sound of all sounds, the sound of energy itself.  I...

7 tips to help you get strong, sexy, toned abs

Everything you ever wanted to know about the homeopathic approach to health

Learn all about the chakras: the seven energy centers or "wheels" that run along our central energy channel.

A different kind of thank you letter in honor of Eating Disorder Awareness Week

In honor of National Eating Disorders Awareness Week, we're sharing some sound advice for improving body image.

Check out your horoscope for March 2012!

Can words and intentions alter the structure of water? How much power do our thoughts really have?

The weeks starts off with the Moon in earthy Taurus, where lucky Jupiter is currently transiting. Taurus flows very well with the Sun in Pisces, and th...

Vinyasa – we are hearing this word all the time these days.  It’s become synonymous with flow but what exactly are we doing when we practic...