Fitness and WellBeing Tips

Ancient advice on dealing with negative thoughts

Slip this playlist full of one-hit-wonders onto your ipod - we won't tell

Model and author Abigail ONeill shares about the true meaning of living well

A little compassion goes a long way

Top tips from a personal trainer to be your most confident self this summer

The power of controlled breathing and practice of pranayama

This top concierge shares his picks for best trails to take your bike this season

May Horoscopes with Astro-Health's Kiel Pollitt

Learn all about potentially-hazardous BPA and a few simple and stylish tips for detoxing this chemical right out of your life!

Discover the term Satsang in the tradition of Hatha yoga

Take another look at what defines being truly well

Bad habits can mask our true identity. Recognize your habits and let them go

Strengthen the body and quiet the mind: Kyle Miller shares about asana

Why practicing with a friend can improve your yoga experience

A model shares her favorite tips for keeping the skin youthful, glowing and gorgeous.

There are highs and lows in life, learn how to thrive in the plateaus

This week's Mantra Monday explores the mood-elevating idea of bhav

One model's secrets to getting taut and toned

Read your April horoscope by Astro-Health's Kiel Pollitt

We are thrilled to introduce our April guest editor, The Chew's Daphne Oz!

Yogi Kyle Miller discusses the meaning of a spiritual practice

Discover the 5 Niyamas, guidelines for inner balance through Ashtanga yoga

The social disciplines that provide the foundation of Ashtanga yoga.

The planet Mercury is the closest planet to the sun and moves faster than any other planet in the solar system. Mercury received its name after the Roma...

Om is the most basic and fundamental mantra in the yogic tradition.  It is a magical sound, the sound of all sounds, the sound of energy itself.  I...

7 tips to help you get strong, sexy, toned abs

Everything you ever wanted to know about the homeopathic approach to health