Fitness and WellBeing Tips

Giving yourself permission to excel and freedom to follow your gut.

What to expect when you begin a yoga practice

Inside LA's leading acupuncture university

What is crossfit? Everything you need to know about this popular workout

Is it possible that loving others with reckless abandon is the truest form of self-love?

Behind-the-scenes of one woman's search for a new best friend

How to create a practice for optimal results—the key is commitment.

Rollerblading might be back given its fitness and health benefits—learn all about it here!

Meet a yoga pro who is changing lives, one manifestation at a time

Breath a little deeper and learn to tap in to your own energy reserves

How can we get to a place of empowerment if we're always trying to shorten our methods?

Advice from top trainer Holly Perkins on what to do with all that Olympic inspiration

Our brilliant guest editor answers pressing questions on life love and super powers

One author proves that inspiration and generosity is everywhere

Get motivated and find inspiration with Katie's responses to reader's questions

Find your through line and get rid of the things that don't measure up

Heart advice for finding your sense of worth

One momma dishes on how she got healthy after giving birth

The relationship between the food you eat, your yoga practice, and vibrant health

We are pleased to introduce our August guest editor, The Conversation's Amanda De Cadenet

Check out your horoscope for August 2012!

A world-famous pro on all things yoga

How to eliminate unexpected stressors from your life

Our go-to yogi teaches us about being mindful on the journey to your goals

Do you need to rid your life of toxic friendships?

A simple workout you can totally do anywhere this summer and beyond

How to change the things you don't love and accept the things you do—life-changing advice from a pro