Fitness and WellBeing Tips

Check out your horoscope for February 2013!

Adriana Lima's personal trainer teaches us his top fitness tips!

One not-so-sweet ingredient you should know about and what to try instead

Our yoga expert shines a light on a goddess of beauty and wealth.

The importance of self-study in elevating your practice and cultivating contentment.

If your resolution involved fitness, you'll want to know how to make the most of your group classes this year!

Curious about acupuncture? Our expert dishes on everything you need to know about this ancient healing practice!

Check out your horoscope for January 2013!

How to score the best gear to go with your 2013 fitness resolution!

Make your resolution to make 2013 your best year yet!

How to stick to your resolution to get and stay fit!

How to workout when you're traveling no matter where you go!

A toxic ingredient found in common beauty products you should try to avoid.

How to keep a calm and serene mind even when it seems impossible.

What we're reading and loving this week!

What really matters during the holiday season—and it has nothing to do with stuff!

How to turn your awareness inward and drown out distractions

How to rise above body consciousness and learn to love your imperfections.

What it means when yogis holding their thumb and pointer finger together.

Check out what's in the stars for you this month!

Our favorite healthy stories from around the web!

Keep this ingredient in mind at the beauty counter and watch for when reading product labels.

Learn the infinite benefits of keeping a steady mind.

How to do the perfect lunge in three easy, effective steps!

The best fitness blogs to bookmark now and help motivate you through the holidays!

How eliminating harmful thoughts and actions can completely change your world.

How to do the perfect plank for a fit core and arms!