Fitness and WellBeing Tips

Preventing disease in our future starts now. We're talking to a cancer specialist and learning about a few small efforts that add up in big ways to strengthe...

We asked readers to divulge their most embarrassing wellness story from holistic experiments to yoga snafus - and the outcome was as hilarious as you'...

Did someone say relationship goals? We're talking to Ayesha and Steph Curry about the aww-worthy rules that've helped keep their fairytale love aliv...

Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant

Yoga is about flexibility, intuition and strength - both on and off the mat. We're talking to yogi Caley Alyssa about how her practice has shaped her perspectiv...

They say work hard and play hard; we say work smart and play more. We're exploring easy, intelligent ways to kill it on the job from the CEO of Caree...

It's International Women's Day and this year, we're celebrating by spotlighting a few inspiring women who are fighting fiercely for causes we believe i...

SPECIAL OFFER - We're chatting with ClassPass CEO slash energy powerhouse, Payal Kadakia, about all things fitness. Find out how she's living well an...

Integrative medicine sees health as a personal journey, one that stretches beyond just being disease-free. We're talking to a doctor all about this approac...

Fitness pro Andrea Speir is walking us through her personal pregnancy journey from first trimester on. Here's how this pilates goddess is living well plu...

We're trying out an alternative modality we think has real promise. Find out about our experience with medical microcurrent and why we were so impresse...

You've heard the saying about people pouring blood, sweat and tears into their career. But actual sweat? That's something new. We're learning how to "sweatwork...

If you're hungover from all the Valentine's vibes, this IMAX cycling class has the cure for what ails you. Get in on their Drake v Rihanna ride and swea...

A cute sports bra can make or break our gym motivation, but the struggle with straps and layers and cut-outs galore is all too real! Here are six style...

Self-love isn't about your vision-board dream coming true; it's doing the work to know you'll be okay no matter what happens. We're learning how and wh...

Thought your crystal collection was impressive? You ain't seen nothing yet. We're taking a tour of the Tucson Gem Show with our favorite pro and learnin...

Even when we're owning it, come February, singleness can feel more like a category than a choice, but these benefits of being single are a perfect reminde...

Whether you're jumping back onto the mat after a break or just starting to find your flow, amp up the power of your practice with these essential yog...

Want to revive the thrill of your childhood stick collection? Do it with these cutting edge patches that promise to improve your mood, sense of well-being...

Whether you're a mama with a million things on your plate, or just an over-achiever who keeps self-care on the side lines, these tips offer easy ways t...

We love the story behind this yogi's healing practice. Try her intentional yoga routine with just four poses that will help your metabolism kick into hig...

Confidence is everything, second to self-love. Blend the two together and we're basically unstoppable. We're talking about the body positive movemen...

We're learning about the art of breathing from holistic healer, Ashley Neese. Get a glimpse inside her recent workshop and learn a simple practice to us...

We're going beyond resolutions to take a look at living well every day! Join us as we explore the daily wellness habits of pros we adore all week long

One for calm, one for communication, one for perspective... This guide from the pro crystal healers at Energy Muse is an insightful tool to help you star...

Ever wish there were more hours in the day? Same. We're exploring an inspiring strategy to divorce our daily routines, all in the name of better work-lif...

Gym motivation comes in many forms. And we're not opposed to bribing ourselves with fashion to get our butts in gear. Find a gorgeous pieces that stir...