Fitness and WellBeing Tips

The all-black-everything gym look is way too winter. Add a little spring in your step -- and in your workout wardrobe -- with these cute leggings tha...

Tiny needles have you hesitant? Find out why this ancient healing modality is worth considering and how the unusual modality addresses eight central syndromes.....

Our favorite body polish, pastel leggings and everything else you need to start the new season right. Discover a few of our new favorite things in th...

We know what it's like to be overwhelmed by anxiety, and how frustrating it can be to deal. Take a peek at a few natural anti-anxiety solutions we us...

In honor of the silliest day of the year, we're sharing eight crazy wellness trends that had even us second guessing our sanity. Which ones have you trie...

VIDEO - Nothing is cuter than a couple of minis in warrior pose. Watch Sophie Jaffe's speedy sesh with her two little ones, and learn how (and why) sh...

Work-life balance out of whack? We can relate. Emerge from the madness (and stay above the surface) with this simple, step-by-step guide from Career Contess...

The secret to looking and feeling our absolute best is all comes down to the quality of our sleep. We're hacking our circadian rhythm with five tips fro...

Can you guess which big trends will take over wellness next? Well, you don't have to: superfood chef, Julie Morris, stopped by this year's Expo West an...

Preventing disease in our future starts now. We're talking to a cancer specialist and learning about a few small efforts that add up in big ways to strengthe...

We asked readers to divulge their most embarrassing wellness story from holistic experiments to yoga snafus - and the outcome was as hilarious as you'...

Did someone say relationship goals? We're talking to Ayesha and Steph Curry about the aww-worthy rules that've helped keep their fairytale love aliv...

Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant

Yoga is about flexibility, intuition and strength - both on and off the mat. We're talking to yogi Caley Alyssa about how her practice has shaped her perspectiv...

They say work hard and play hard; we say work smart and play more. We're exploring easy, intelligent ways to kill it on the job from the CEO of Caree...

It's International Women's Day and this year, we're celebrating by spotlighting a few inspiring women who are fighting fiercely for causes we believe i...

SPECIAL OFFER - We're chatting with ClassPass CEO slash energy powerhouse, Payal Kadakia, about all things fitness. Find out how she's living well an...

Integrative medicine sees health as a personal journey, one that stretches beyond just being disease-free. We're talking to a doctor all about this approac...

Fitness pro Andrea Speir is walking us through her personal pregnancy journey from first trimester on. Here's how this pilates goddess is living well plu...

We're trying out an alternative modality we think has real promise. Find out about our experience with medical microcurrent and why we were so impresse...

You've heard the saying about people pouring blood, sweat and tears into their career. But actual sweat? That's something new. We're learning how to "sweatwork...

If you're hungover from all the Valentine's vibes, this IMAX cycling class has the cure for what ails you. Get in on their Drake v Rihanna ride and swea...

A cute sports bra can make or break our gym motivation, but the struggle with straps and layers and cut-outs galore is all too real! Here are six style...

Self-love isn't about your vision-board dream coming true; it's doing the work to know you'll be okay no matter what happens. We're learning how and wh...

Thought your crystal collection was impressive? You ain't seen nothing yet. We're taking a tour of the Tucson Gem Show with our favorite pro and learnin...

Even when we're owning it, come February, singleness can feel more like a category than a choice, but these benefits of being single are a perfect reminde...

Whether you're jumping back onto the mat after a break or just starting to find your flow, amp up the power of your practice with these essential yog...