Fitness and WellBeing Tips

Keep your dad from looking dorky on that weekend run. Here are our picks for men's fitnesswear essentials just in time for Father's Day

Sophie Jaffe is about to have her third child, and she's learned a ton about postpartum self-care along the way

Master the art of an evening routine with a yoga app that transitions you into a blissful sleep

We're between Mother's Day and Father's Day and talking with a rabbi about how to celebrate even in seasons of grief. What's appropriate

So you've decided to quit hormonal birth control. Here are some gentle tips to help you navigate the process in great health

Pack that modern self-care practice packed with these ancient rituals? If not, it's about to be

When our great-grandmothers got sick they’d make a batch of bone broth and call it a day. Our parents’ generation were more likely to pop pill...

Sagely Naturals just launched a line of CBD products designed to tackle stress and anxiety head on, and we're sincerely obsessed

A daily glutes routine you can do while the coffee is brewing. Find out why these moves changed Dr. Rangan Chatterjee’s health for good

We've been inspired by wellness pro, Vanessa Fitzgerald's honest social media journey and how she's inspiring so many others...

You're more than just a ratio, but you knew that already - so why are we still using BMI as a measure of balanced health

Blake Lively lost 60lbs in and out of the gym after baby number two. We're sharing six workouts from her trainer that you can try at home

Stuck in a spiral of your own addictive thoughts? Meditation can be easier than you might think and help break the cycles holding you back...

Meet YogaGlo's Kathryn Budig - we're talking am workouts, perfect snacks and the app that helps you find it all

These comfy, functional basics are the best according to the yogi behind LA's Love Yoga studios...

The best sweat of your week? It could be the HIIT workout you burn through in your own apartment

Call your tribe and get that palo santo burning. We're sharing a simple ritual to welcome the new moon in Aries on April

Meditation for Spring

Love an evening workout, but slammed by afternoon slumps? Here's how to rev up without the espresso

They may seem simple, but can these self-care habits relieve anxiety naturally

Discover easy ways to balance hormones daily, and why it's actually important for women of every age. We're talking with hormone expert and author, Dr...

Find out why we're freaking out about two of the wellness world's top pros new The BBS app, a revolutionary approach to at-home health

This yoga studio looks like an Aspen lodge and offers crazy post-sweat wellness treatments. Here's why we're loving Sweatheory

Every so often you've got to hit the refresh button on your self-image.

Which spots top the list of America's healthiest cities? You might be surprised by the data in this brand new report

Seasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact

Join us for a deep dive with celeb trainer, Lauren Roxburgh on fascia, emotions, and an exclusive offer on her new program