Fitness and WellBeing Tips

Being diagnosed with PCOS can be overwhelming. Whether you're just starting out or in deep, but still finding your way, these tips are key

NYC's best boxing studio finally made its way West. Rumble Boxing is fun, fast-paced and like hitting the club in the very best way

Your workout excuse is BS and we're calling you out in the name of fitness. Whatever your reason is for skipping, try one of our solutions instead

Where does qi come from? Learn how to balance qi, your vital life force energy according to Traditional Chinese Medicine...

Is constant digital distraction eating away at your ability to achieve your goals, find purpose and a little piece of mind? Here's how to better manag...

Sore muscles, meet your match: Find out why readers chose an Epsom salt bath as their ultimate solution for post-workout recovery...

Habits get a bad rap. Discover the benefits of rituals in everyday life with a mental health professional we love

If you're not drenched by the time you leave the gym, did you even work out? Here's how to look cute after the gym without hitting the showers

We're not afraid to get ugly at the gym. But why not bring out the best of what our body's got to offer? Here are flattering fitnesswear picks we love.....

Try out these functional herbal infusions we spied in the kitchen cabinets of breathwork coach, Ashley Neese. They might just be a total game-ganger

We spend a third of our lives in bed. Here are the hard cold facts about the toxic materials you should consider replacing. It's time to detox our slee...

We found some pretty killer deals on stylish fitnesswear pieces for the girls on a budget. Go ahead and click without entering blackout-spending mode

Most of us are elbow deep into our feeds all day. Learn how to better manage your time on social media for a healthier relationship with personal tech

It's hard to cultivate deep connections when we always have a piece of tech glued to our hands. Would you try a phone-free friend date

Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety

A new season is the perfect opportunity to evaluate your relationship with social media. Join our Digital Detox Challenge with Camille Styles and let'...

How do you shop for protein powder? Here's everything you should know before deciding on your faves

Meet the wellness dream team behind Jennifer Garner's jaw-dropping transformation for her new role in Peppermint...

Author of A Tribe Called Bliss, Lori Harder, wants you to F yourself and everyone else you know

Self-love and better body image and well being go hand in hand. Learn how to quiet your inner critic with a simple practice

These tips from A Tribe Called Bliss author Lori Harder are just what some of us need for healthier friendships

Here's what the glowiest girls do to survive a full day of sun and a few glasses of rosé

VIDEO - Zoe Green shows us how to work out those knotty neck and shoulder muscles and it hurts so good.

Eat calm and carry on. What's the best way to battle bloating for your ayurvedic dosha? Find out from our resident expert

Are you living that superfood life on a budget? Make sure you're using these super powerful (and basically free) health tips

We get a small thrill out of the way Lena Dunham describes her happy, balanced lifestyle during the photo 'on the right'. What about you?

Friday, July 27th full moon in Aquarius is giving us reason to gather the girls and a few woo-woo props and celebrate