Fitness and WellBeing Tips

VIDEO - Could this 4 minute workout replace your regular gym sessions? We're trying out the revolutionary idea with Dr. Zach Bush

We can always count on Chrissy Teigan to tell it like it is, and her postpartum wellness process is hilariously honest

Functional medicine pro and bestselling author, Dr. Mark Hyman, has earned his reputation as a wellness trailblazer. Here's why

A new fitness studio in West Hollywood is all about the booty -- a tight, toned, well shaped booty, that is

The perfect morning routine doesn't require elaborate rituals and the downtime of a royal. Check out the Yoga Wake Up app...

Find out why Dr. Hyman's new podcast is the most important new pod this year. Here's why we think you'll like it

Aging is inevitable, but it's not out of our control. Learn how with our comprehensive guide to aging well

It's tough to talk about suicide as a community, but it's even tougher not to. Designer Kate Spade's true legacy may be better conversations and suppor...

Keep your dad from looking dorky on that weekend run. Here are our picks for men's fitnesswear essentials just in time for Father's Day

Sophie Jaffe is about to have her third child, and she's learned a ton about postpartum self-care along the way

Master the art of an evening routine with a yoga app that transitions you into a blissful sleep

We're between Mother's Day and Father's Day and talking with a rabbi about how to celebrate even in seasons of grief. What's appropriate

So you've decided to quit hormonal birth control. Here are some gentle tips to help you navigate the process in great health

Pack that modern self-care practice packed with these ancient rituals? If not, it's about to be

When our great-grandmothers got sick they’d make a batch of bone broth and call it a day. Our parents’ generation were more likely to pop pill...

Sagely Naturals just launched a line of CBD products designed to tackle stress and anxiety head on, and we're sincerely obsessed

A daily glutes routine you can do while the coffee is brewing. Find out why these moves changed Dr. Rangan Chatterjee’s health for good

We've been inspired by wellness pro, Vanessa Fitzgerald's honest social media journey and how she's inspiring so many others...

You're more than just a ratio, but you knew that already - so why are we still using BMI as a measure of balanced health

Blake Lively lost 60lbs in and out of the gym after baby number two. We're sharing six workouts from her trainer that you can try at home

Stuck in a spiral of your own addictive thoughts? Meditation can be easier than you might think and help break the cycles holding you back...

Meet YogaGlo's Kathryn Budig - we're talking am workouts, perfect snacks and the app that helps you find it all

These comfy, functional basics are the best according to the yogi behind LA's Love Yoga studios...

The best sweat of your week? It could be the HIIT workout you burn through in your own apartment

Call your tribe and get that palo santo burning. We're sharing a simple ritual to welcome the new moon in Aries on April

Meditation for Spring

Love an evening workout, but slammed by afternoon slumps? Here's how to rev up without the espresso