Fitness and WellBeing Tips

These tips from A Tribe Called Bliss author Lori Harder are just what some of us need for healthier friendships

Here's what the glowiest girls do to survive a full day of sun and a few glasses of rosé

VIDEO - Zoe Green shows us how to work out those knotty neck and shoulder muscles and it hurts so good.

Eat calm and carry on. What's the best way to battle bloating for your ayurvedic dosha? Find out from our resident expert

Are you living that superfood life on a budget? Make sure you're using these super powerful (and basically free) health tips

We get a small thrill out of the way Lena Dunham describes her happy, balanced lifestyle during the photo 'on the right'. What about you?

Friday, July 27th full moon in Aquarius is giving us reason to gather the girls and a few woo-woo props and celebrate

Is Mindy Kaling's workout style something you can relate to? Or would you just like to see it in action?

What makes us feel well? It't never just one thing. Learn more with Dr. mark Hyman's feel good wheel

According to Dr Amen, these are the most supportive foods for mental health issues like anxiety, depression, sleep and attention...

Plant-bases but flexible, wellness blogger Alison Wu's daily diet is on our wavelength and easy to replicate

Celestite is a soothing crystal with many practical uses -- from quelling anxiety to creating space for deep and restful sleep

VIDEO - Could this 4 minute workout replace your regular gym sessions? We're trying out the revolutionary idea with Dr. Zach Bush

We can always count on Chrissy Teigan to tell it like it is, and her postpartum wellness process is hilariously honest

Functional medicine pro and bestselling author, Dr. Mark Hyman, has earned his reputation as a wellness trailblazer. Here's why

A new fitness studio in West Hollywood is all about the booty -- a tight, toned, well shaped booty, that is

The perfect morning routine doesn't require elaborate rituals and the downtime of a royal. Check out the Yoga Wake Up app...

Find out why Dr. Hyman's new podcast is the most important new pod this year. Here's why we think you'll like it

Aging is inevitable, but it's not out of our control. Learn how with our comprehensive guide to aging well

It's tough to talk about suicide as a community, but it's even tougher not to. Designer Kate Spade's true legacy may be better conversations and suppor...

Keep your dad from looking dorky on that weekend run. Here are our picks for men's fitnesswear essentials just in time for Father's Day

Sophie Jaffe is about to have her third child, and she's learned a ton about postpartum self-care along the way

Master the art of an evening routine with a yoga app that transitions you into a blissful sleep

We're between Mother's Day and Father's Day and talking with a rabbi about how to celebrate even in seasons of grief. What's appropriate

So you've decided to quit hormonal birth control. Here are some gentle tips to help you navigate the process in great health

Pack that modern self-care practice packed with these ancient rituals? If not, it's about to be

When our great-grandmothers got sick they’d make a batch of bone broth and call it a day. Our parents’ generation were more likely to pop pill...