Fitness and WellBeing Tips

The ancient art of acupuncture can help alleviate many wellness roadblocks. Can getting acupuncture for PMS be the relief you need

Once a yoga skeptic, Rosie Huntington-Whiteley is now obsessed with this energy-boosting yoga flow

As we launch into a new year, we're clutching onto a pretty crystal known new beginnings. Discover the healing power of rainbow moonstone

Heartbreak feels like the loneliest thing in the world, but we've all been there. Here's what you shouldn't do after a breakup

Could your bathing rituals double as the ultimate, beautifying self-care practice?

The last thing you need this busy season is to come down with a cold. Discover a few easy recipes to boost immunity

You're either heading out of town or just too busy to hit the gym. Try this equipment-less workout from

Treat the person behind you in line to a cup of coffee

Positive psychologist, Dr. Zelena Montminy, helps use navigate the holidays with more humor, more play and less stress..

The holidays can be a stressful time, especially with an autoimmune disease that can cramp your holiday party-ing ways. Learn how to deal

While the friend or family member who is sick requires intensive care and attention, those doing the caring can quickly become overwhelmed and often nee...

We're working out faster, earlier and with more weights, but the most interesting fitness trend for 2019 might surprise you...

Let Poppy Jamie walk you through three stressful scenarios and how she recommends you deal with the stressful thoughts that overwhelm...

Learn all about EFT tapping for cravings, and how this simple DIY practice can help you keep your master your mind and body

Meet the stylish Brit behind Varley fitnesswear and learn how she stays healthy here in LA and beyond...

Discover how one light-hearted design blogger is dealing with Hashimoto's with a serious holistic approach

There is so much to be thankful for this time of year, but finding gratefulness and letting a sense of it shine doesn't always come easily

Pop your probiotics and enzymes, then roll out your mat and get flowing. Discover the benefits of yoga for digestion here

What would you say in a note to your younger self? What does that reveal about who you are now? Let's explore

Did your bad skin day turn into a bad skin week, despite your attempts to keep your complexion calm and contained? Hayley Wood is here to help

Creepy yet common, endocrine disruptors are ubiquitous in modern life -- but they can be avoided. Do you know all the places they could be hiding?

Learning how to manage anxiety starts with building a toolbox of mindful resources to get back to the present, quickly and gently

This energizing yoga flow sequence from Aussie yogi Claire Grieve is a quick pick-me-up to try at home. Crack out the palo santo and make it happen

A survivor of grief is shining a light on the healing process. Here's why her new endeavor, The Grief Project, is such a powerful one

Part Two - Last week we ran a comprehensive nutrition and lifestyle guide for managing endometriosis by holistic nutritionist, Kristin Dahl. Here ar...

Dr. Jeffrey Bland, founder of the Institute of Functional Medicine, talks with Dr. Hyman about the future of medicine and what everyone should know now.....

Ayurvedic pro Sahara Rose will help you understand whether your fitness routine is strengthening or imbalancing you. Read up and make an adjustment.....