Fitness and WellBeing Tips

Learn all about EFT tapping for cravings, and how this simple DIY practice can help you keep your master your mind and body

Meet the stylish Brit behind Varley fitnesswear and learn how she stays healthy here in LA and beyond...

Discover how one light-hearted design blogger is dealing with Hashimoto's with a serious holistic approach

There is so much to be thankful for this time of year, but finding gratefulness and letting a sense of it shine doesn't always come easily

Pop your probiotics and enzymes, then roll out your mat and get flowing. Discover the benefits of yoga for digestion here

What would you say in a note to your younger self? What does that reveal about who you are now? Let's explore

Did your bad skin day turn into a bad skin week, despite your attempts to keep your complexion calm and contained? Hayley Wood is here to help

Creepy yet common, endocrine disruptors are ubiquitous in modern life -- but they can be avoided. Do you know all the places they could be hiding?

Learning how to manage anxiety starts with building a toolbox of mindful resources to get back to the present, quickly and gently

This energizing yoga flow sequence from Aussie yogi Claire Grieve is a quick pick-me-up to try at home. Crack out the palo santo and make it happen

A survivor of grief is shining a light on the healing process. Here's why her new endeavor, The Grief Project, is such a powerful one

Part Two - Last week we ran a comprehensive nutrition and lifestyle guide for managing endometriosis by holistic nutritionist, Kristin Dahl. Here ar...

Dr. Jeffrey Bland, founder of the Institute of Functional Medicine, talks with Dr. Hyman about the future of medicine and what everyone should know now.....

Ayurvedic pro Sahara Rose will help you understand whether your fitness routine is strengthening or imbalancing you. Read up and make an adjustment.....

Make this superfood beauty infusion discovered on a recent trip to China. Goji berries will never go out of style

Keep those workout excuses at bay: these seven perfect pieces from Carbon38 will make working out faster, easier and more chic!

We all carry around emotional baggage, but that doesn't mean we have to let it weigh us down forever. Join us as we explore the surprisingly effectiv...

As a mama of three, including a newborn, raw food chef and yogi Sophie Jaffe knows a thing or two about new mama self-care. Discover her postpartum advic...

Being diagnosed with PCOS can be overwhelming. Whether you're just starting out or in deep, but still finding your way, these tips are key

NYC's best boxing studio finally made its way West. Rumble Boxing is fun, fast-paced and like hitting the club in the very best way

Your workout excuse is BS and we're calling you out in the name of fitness. Whatever your reason is for skipping, try one of our solutions instead

Where does qi come from? Learn how to balance qi, your vital life force energy according to Traditional Chinese Medicine...

Is constant digital distraction eating away at your ability to achieve your goals, find purpose and a little piece of mind? Here's how to better manag...

Sore muscles, meet your match: Find out why readers chose an Epsom salt bath as their ultimate solution for post-workout recovery...

Habits get a bad rap. Discover the benefits of rituals in everyday life with a mental health professional we love

If you're not drenched by the time you leave the gym, did you even work out? Here's how to look cute after the gym without hitting the showers

We're not afraid to get ugly at the gym. But why not bring out the best of what our body's got to offer? Here are flattering fitnesswear picks we love.....