Fitness and WellBeing Tips

High-quality sleep is essential to a balanced life but are your pre-bedtime habits compromising your ability to be well? This is how to overcome insomni...

We've got tips for everyone on Big Little Lies Two (except Bonnie). Let's be honest, they could all use some

Whether you're on a budget, traveling or just too lazy to leave the house, this list of the best fitness apps of 2019 will keep your workout goals on track...

Essential oil fanatics unite! We're learning some seriously fascinating stuff inside The Essential Oils Diet Book, including some misunderstood truth...

Attention working women of the world. A bluetooth keyboard may be the only too missing in your arsenal of tips and tricks to make working while travelin...

Need therapy? Here’s how meditation can help you work through personal issues quickly

Discover potent wisdom on self-actualization from the best-selling author of The Four Agreements. Listen in on Don Miguel Ruiz recent conversation wit...

You shouldn't let just anyone into your pants. Learn why using non-toxic period products is essential for long-term health and discover Rael, a compan...

These common modern behaviors may be doing more damage than you realize. Rediscover the body’s ancient patterns and tap in to more health and happines...

The flawlessly curated online CBD retailer, Standard Dose, just opened a stunning holistic wellness heaven in NYC - and we have every intention of movin...

We're obsessed with a new book by Ashley Neese that's packed with potent breath work practices and mindfulness tools to take your everything to the nex...

Can knowing your metabolic type help you look, feel, and function better? Find out if you're an ectomorph, endomorph or mesomorph and what that means fo...

Your best friend loves boxing but you're all about the pool, or maybe you'd rather run than ever be stuck on a reformer. Our guide will get you into th...

Here are the top books recommended by our readers for summer 2019. Put down your phone and pick up a book...

As women we're told to hold our ground and take no sh*t -- but does a good apology have it's place? Here's how to make an authentic apology and why i...

Think you're too busy, too anxious or too amped to meditate? Think again. These excuse-proof tips for how to meditate are perfect for anyone who think...

Break out of labels. Become more present. And learn to tap into your intuition to manage your diet in a more mindful manner...

Here's what you should know about in-flight EMF and 16 things to do to protect yourself depending on how often you travel

Your home is a reflection of your energy. Here are all the best insights from our recent live chat with a feng shui master from The Chat...

Do you have a strong morning routine? Claire Grieve shares the ten most impactful rituals you need for a more energized day...

How does a relationship after baby change? Practical advice from a life coach on handling those first months after baby with grace and sanity...

Are you all about the DIY gua sha facial trend? Keep moving south and give yourself a gua sha breast massage for some majorly unexpected benefits

This doula has seen it all. Here's what she think more new mothers need to know. Share this with the pregnant people in your life

One of the healthiest cookie recipes we've ever featured -- and addictively delicious. Whip up a batch for the best weekend ever...

Can a crystal get your sugar addiction under control? Probably not, but working with these four crystals could empower you to tackle your biggest healt...

A savage afternoon slump last week reminded us to stick to our own advice when it comes to work lunches. Here are our best high-energy lunch hacks to tr...

Curious about Meghan Markle's birth experience? Here's what we know so far about the brand new royal baby boy