Fitness and WellBeing Tips

Are you concerned about EMF exposure? We're learning all about the issue and a unique mineral named shungite with the potential to help

Mercury retrograde got you feeling like you're in a spiral of chaos? Try this Mercury retrograde yoga flow sequence to calm down and get back to cente...

If you've hit any workout studios this summer, you're already aware of the tie dye fitnesswear trend. Here's how to embrace it in style

You don’t have to spend a week hiking in the woods. Studies show that even a half-hour walk near your home, office or school could boost your creativity.....

Take a moment to yourself and try out this ancient protection meditation from an energy healer we're deeply inspired by

Say goodbye to black leggings for the summer and give these pretty pastels a chance. Moss, opal, peach and cream are giving us the summer fitnesswear feel...

We tried a face serum that's activated by movement and loved it. Check out these gym beauty essentials that'll keep your skin in great shape while yo...

We're in for a wild summer of total transformation, as long as we know how to let go of control and embrace the energy of Mercury retrograde in Leo

If a fitness trend takes off in NYC it’s sure to catch on everywhere else. Discover the best trainers NYC has to offer with one insider's timely guid...

Wellness influencer Jordan Younger turned her health crisis into an opportunity for total mind-body alignment. Here's what you need to know about her powerfu...

The right set of supplements for PCOS can make a huge impact in the process of getting hormones back into balance. Load up your Amazon cart with thes...

SERIES - The body changes as it ages. For many women, weight management is part of the battle that can be won with a little insight and some extra slee...

Could mold toxicity be the root cause of your most mysterious symptoms? We're exploring the essentials of this important topic with Dr. Mark Hyman

How many of these fitness studios have you tried? Here are New York and LA’s best fitness classes lately according to us

Try this smart daily strategy from a life coach to help you hack that to-do list and get more done faster...

As fun as an astrological reading can be, I believe the true purpose of astrology is to get to know ourselves and our souls on a deeper level. Find ou...

The ease with which we judge others on social media has become the topic of more and more public discussion lately. In wellness, that lack of grace usuall...

High-quality sleep is essential to a balanced life but are your pre-bedtime habits compromising your ability to be well? This is how to overcome insomni...

We've got tips for everyone on Big Little Lies Two (except Bonnie). Let's be honest, they could all use some

Whether you're on a budget, traveling or just too lazy to leave the house, this list of the best fitness apps of 2019 will keep your workout goals on track...

Essential oil fanatics unite! We're learning some seriously fascinating stuff inside The Essential Oils Diet Book, including some misunderstood truth...

Attention working women of the world. A bluetooth keyboard may be the only too missing in your arsenal of tips and tricks to make working while travelin...

Need therapy? Here’s how meditation can help you work through personal issues quickly

Discover potent wisdom on self-actualization from the best-selling author of The Four Agreements. Listen in on Don Miguel Ruiz recent conversation wit...

You shouldn't let just anyone into your pants. Learn why using non-toxic period products is essential for long-term health and discover Rael, a compan...

These common modern behaviors may be doing more damage than you realize. Rediscover the body’s ancient patterns and tap in to more health and happines...

The flawlessly curated online CBD retailer, Standard Dose, just opened a stunning holistic wellness heaven in NYC - and we have every intention of movin...