Fitness and WellBeing Tips

Have a wellness lover on your list this year? Here are incredible ideas for experiential wellness gifts from one-on-one's with top pros to a full-on yog...

You've heard all the hubbub over weighted blanket benefits - but should you try it? We're weighing in on the trend and whether or not it's worth your time....

A few minutes of yoga nidra can have the same effect as hours of deep sleep. Here's why we're reading Karen Brody's guide, Daring to Rest

Great communication is possible. Despite our culture's relatively low standards for communication in long-term relationships, we'd actually like somethin...

Gratitude is an instant path to raising your vibration. Now is the time to practice gratitude on the daily. Let us encourage you to adopt this mindse...

Heart pounding, brain pulsing, teeth grinding - yes, the holiday season is swooping in and we can literally feel the pressure. Try yoga for stress to hel...

Did you know that hydrogen is one of the world's most potent anti-oxidants? Here's why we've been using a hydrogen inhaler for twenty minutes every day.....

Super Human by Dave Asprey is a must-read for a hardcore health pursuant who wants to know what's really going on in the fast-paced space of anti-agin...

What if you could take a test to determine exactly what kind of nutrition your body needs? Discover the fascinating concept of nutritional genomics

Are you scrubbing too much? Or is your skin misbehaving and you're just not sure why? Pay attention to your skin's natural acid mantle and watch skin com...

Yogi Claire Grieve walks us through poses that’ll balance our energy. Try yoga for the chakras that need attention

By harnessing the power of plants, embracing movement and thinking out of the box, Diane Capaldi was able to win her fight with Multiple Sclerosis. Here'...

Shiva Roses' tea ceremony is an artful exercise of consciousness -- like a moving meditation that results in a delicious cup of tea

Jewelry and kundalini? What else would we do on a Monday? Peek inside a recent event at Jacquie Aiche's Beverly Hills bungalow and steal a few creativity-boostin...

When it comes to skincare supplements, collagen is number one. Not far behind is this powerful mushroom - a beautifying ingredient you may have never hear...

Maria Shriver is sharing powerful prevention insights with us. Explore our interview with the award-winning journalist and founder of The Women’s Alzheimer’...

GIVEAWAY - Win the new Italian hiking boots we wore all over our weekend in Big Bear and find out where to rock them. Here are some of our favorite place...

Do you need a magnesium supplement? The answer is likely yes. There are five forms of magnesium - find out which you should be supplementing with...

It's easy to skip a workout in cold weather, but these stylish outwear pieces will have you excited to hit the gym. Try the last pick at your own risk.....

Our culture has turned a leaf and is embracing cannabis like never before. But what about cannabis and the developing brain?

There's no single solution to fueling up after a workout, which can make for a challenging puzzle -- that's until Kyoku came to the rescue with their personalize...

Stiffness and stagnation in the body can lead to a slew of issues we're looking to avoid. Try this simple yoga flow to clear your joints and feel mor...

The leopard print skirt dominated the streets this summer. Update the look with our new obsession: the leopard print legging

Curious about microdosing cannabis for better sleep? We're diving in and discussing the science, and testing it out ourselves with a new sleep supplemen...

From period-proof undergarments to subscriptions we can’t live without. We've gathered a list of the best period products out there to make your tim...

PART TWO - As a follow up to one of our most popular stories from last month, learn how to shift your mindset using these powerful everyday mindfulnes...

Take a cold shower. But, actually. Rinsing in cold water activates the metabolism and supports the body’s innate healing power