Fitness and WellBeing Tips

Yoga is an wonderful way to deal with the mind-body burdens of stress and anxiety. Whether you have a practice or want to start one, this routine wil...

Wellness and reiki expert Kelsey Patel explains why a heightened sense of self-worth can reduce stress and anxiety. Take a beat and try her daily ritual.....

Here's how to boost your immune system by taking better care of your gut health. Dr. Gundry gives us powerful guidance we can use right away

Before you zone out on this short-hand science lesson on the lymphatic system, these before-and-afters of lymphatic massage might grab your attention

The best abs and arm workout at home involves 10 moves inspired by boxing and doesn't involve weights. Follow this upper-body routine by trainer Kollin...

Seven simple tools to nip panics attacks and social anxiety in the bud. Susy Markoe Schiefflin shares surefire methods to help us reach a state of cal...

Leaky gut is a thing, and can dramatically affect your health. Here are the signs and symptoms and how to heal

Here’s what Dr. Stacie J. Stephenson of Cancer Centers of America wishes more of us knew about cancer prevention

This sweat-free 20 minute workout is designed to reconnect us with our bodies after a few hours of work and shallow breaking. From the women behind Tary...

Women's health advocate Alisa Vitti is breaking down how to sync your cycle with your workout schedule. Here's why it matters...

Navigating the world of beauty products can be tough. Many of us are still learning to read labels — and undertstand what to put back on the shelf...

Head-to-toe sweats are having a moment and we're loving the look when pulled off the right way. Here are all our top picks for sweatpants

Good morning, I love you. According to clinical psychologist Shauna Shapiro, these five little words can have a radical effect on our brain health

Are herbs for anxiety and depression a potent alternative to prescription meds? This top herbalist thinks its possible. Here's why

There's a new spa concept in town . Here's a quick tour inside their mission-focused concept

Anxiety comes in all shapes and sizes. Fortunately, ear seeds only come in one - tiny, 24k gold and ready to tackle anxiety seed by tiny seed

A healing crisis is a very real thing. Holistic life coach and reiki master Serena Poon is here with tools on how to survive and thrive

Hormones gone wild and the estrogen dominance effect: The real reason behind those mood swings and stubborn weight gain

Most doctors agree: inflammation is at the root of many diseases. Here's Dr Mark Hyman on how to live an anti-inflammatory lifestyle and why it's crucia...

Here's what we thought after screening Gwyneth Paltrow's new the goop lab on Netflix. This episode on female sexuality will surprise you...

Intuitive astrologer Danielle Beinstein is sharing her favorite way to wellness as we introduce our new Monthly Moon series starting now

The research inside BJ Fogg's Tiny Habits is changing the way we think of our best and worst habits...

It's that time of year: Sundance Film Festival 2020. Kat Odell shares this handy guide to staying healthy, well and warm in between slopes and screening...

Got a bad habit you need to break? A good habit you need to boost? The 20-second rule is the best little trick to optimize just about everything you do.....

Can breaking anxious thought patterns be as easy as putting your legs up the wall? Learn to reduce anxiety with a few simple tools

How do you deal with fear? Koya Webb's new book unpacks insights on overcoming fear by embracing it...

Here's why restorative yoga can help you sleep better at night and give you better lasting energy throughout the day. Get out those yoga props