instagram live
We may be apart right now but in some ways, more together than ever. All this social distancing has inspired us to deepen our social connections. We are ramping up our Instagram Live content to create an even stronger sense of community and connection for you and with you. Enter our “Apart, But Together” series…

What You Can Expect In “Apart, But Together” Series

We have lined up an exciting roster of experts in the wellness and lifestyle space to provide you with support during this unprecedented and challenging time. Twice a week you can tune into TCM’s Instagram live to listen to advice, tips and tricks from impassioned pros who have chosen our platform and this community to teach, heal and hold space for.

The Schedule (Bookmark It!)

Lindsey Valdez : Yoga instructor
5 Poses For Starting Your Day With Yoga In Bed
3.29.20 | 10:00 am

Meredith Baird Figone : Vegan chef and founder of Nucifera Body
Tips For Your Quarantine Kitchen
4.2.20 | 2:00 pm

Susy Markoe Schieffelin: Sound healer, reiki master 
Anxiety Relief Soundbath
4.6.20 | 4:00 pm

Kyle Miller: co-founder of Love Yoga
Whole Body Yoga Flow
4.8.20 | 4:00 pm

Pamela Salzman: Home chef + kitchen coach
Cooking from the Home Pantry

The Detox Market team
A Soothing Skincare Ritual

Coach Kollins, personal trainer
An At-Home Boxing Routine

How are you staying connected right now? Let us know in the comments below!

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From our friends


  1. Phone and email for now.

    Terrance Carroll | 03.31.2020 | Reply
  2. What time zone are these events? I checked your instagram feed at 2 pm but no show. Please specify, thanks.

    Ling | 04.02.2020 | Reply
  3. I could *really* benefit from this right now!! I have Lupus (as well as a slew of other medical conditions, sadly), but am now unable to get the hydroxychloroquine, which I’ve been on for the past 18yrs straight. Thus, my already compromised immune system is fairing even worse these days. I live in New York, am only in my mid 30’s, and over the past 3+ weeks have been cooped up in my house, without visitors, and have had to be following the guidelines as a sick senior, since I can’t take the chance of catching this virus. Chalkboard Mag’s website has kept me sane through all of this and I’ve turned to it for a multitude of advice, tips, but ultimately as a reminder to myself of the importance of *self-care*, especially in times like these. Healthy wishes to all and thank you!!!

    Sarah Swindon | 04.05.2020 | Reply

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