Inspiration + Wisdom

Yogis are so good at grabbing those micro-moments to "soften", breathe and destress. This practice from one of our favorite yogis, Tara Stiles, is th...

She's one of the most famous dancers in the world, has dominated Hollywood and still has tight girlfriends. We asked Julianne Hough about how to be successfu...

Forget supplements and smoothies (just for a sec): compassion is one of the most powerful tools for both emotional and physical healing, and it doesn'...

We're soaking up some calming energy from one of NYC's top yogis, Elena Brower. Read our interview as we meet Elena mid-book...

We're breaking down the people pleaser habit with Darling Magazine. Find out what's truly behind this social motivation and why we're ready to break ou...

Ever kept a food journal? You'll love this story on balancing your emotional "diet" in just the same way. Think of negative emotions in a whole new wa...

VIDEO - We're spreading the word about Dream, Girl - a powerfully relatable documentary exploring what it means for modern women to become leaders tha...

We're talking life lessons with new author and mindbodygreen boss man, Jason Wachob. If you're deep in the struggle to find balance among life's competin...

Get a glimpse inside our gorgeous weekend in Ojai with designers, bloggers, mamas and lady bosses as our hosts created the best of all possible mompreneu...

Fork, food, face, repeat. Learn to practice mindful eating to break the cycle of speed-eating, improve your digestion and to enjoy life's simple pleasures...

Real inner strength - the kind that radiates and lasts - is a byproduct of a nourished spirit. Tap into it with seven days of simple challenges from Mand...

The struggle is real. Explore these five lessons on overcoming fear and owning your path

Emma Watson promotes the kind of down-to-earth, male-inclusive girl power we'd love to see more of. Her perspective on feminism proves that having influenc...

Give a hug, have a good cry and try one of these simple practices every day this week to feel the incredible mind-body power of an intelligent heart

We love Rachel's spot-on insights on being boss, being mom and how being both can actually improve your work life. Here are a few fun notes from Zoe fro...

Take the time to peruse this brain training guide to daily living. This easy-to-adopt guide is helping us adjust our daily habits for optimal brain healt...

Our month of inner strength continues with a new set of daily challenges. We're tapping into the power of our bodies and simple ways we can make them stronger...

Diaz doesn't skirt around anything in her new book on body image, wellness and aging. We especially love Cameron's angles and attitudes on the followin...

The most thorough wellness routine is still incomplete without a self-love regimen. Join us all month as we explore the concept of inner strength wit...

Whether you feel too big or too small to acknowledge your failures, it's time time to embrace them. Here are four life lessons that can be learned in n...

Whether you're rolling in cash or scavenging for almond latte money, here are five ways to rethink the link between our financial status and sense of sel...

The connection between stress and immunity is not in your head. Find out why managing stress well is one the best things you can do for your health

Is there such a thing as too healthy? Plant-based vegan turned label-free creator of The Balanced Blonde, Jordan Younger, is sharing her inspiring struggl...

When we stop comparing our lives, our bodies and beauty to anyone but ourselves, that's when we can shine as the best and unique versions of ourselves...

Being single isn't about laying the groundwork for that special someone to come - learn how to empower your singledom and love yourself.

Lacy Phillips is talking us through bad emotional habits and the importance of an abundance mentality.

Podcast guru and motivational author, Lewis Howes, talks to us about what it really looks like to leave a legacy. Read, absorb, and check out Lewis...