The Most Important Wellness Trend of 2021 Can be Held In Your Hand
When it comes to your health, there's one habit you should be developing over all the rest this year. Here's why it matter and how to move it to the to...
All About The Full Moon in Cancer December 2020
Full moon in Cancer 2020 - Get quiet and look within yourself. Are there certain messages or intuitive nudges you have been ignoring or overlooking?
5 Stages To Discover Your Dharma with Author Sahara Rose
Like so many wellness experts we know this year, Ayurvedic expert Sahara Rose is taking her message deeper than ever before.
What's Your Story: Journaling Through the End of 2020
Rebecca Walker and Lily Diamond are the authors of What’...
This Is Your Brain On Psychobiotics: Can You Optimize Your Mood with Bacteria?
How's your mood? And how's your diet? Is it possible the two are linked? Trust gut health vet, Donna Gates shares just how to eat and supplement to suppor...
Welcome To Your Crisis: How Jen Aniston's Intuitive Is Helping Us Deal With 2020
The following are descriptions of each crisis reaction style. When you “lose it,” which type are you?
How To Tell The Difference Between Anxiety And Intuition (They're Not the Same Thing)
Intuition is immediate, actionable, and accurate. It provides solutions, not problems. If the problem doesn’t have a solution, your subconscious wil...
Does CBD Help Stress? I Tried It For A Week To Calm My Nerves + Here's How I Feel
While I’ve dabbled in meditation and daily exercise, all of the mindfulness in the world hasn’t seemed to eclipse the rapid heartbeat that accompanie...
Your Super's Kristel de Groot Is On A Mission To Improve Your Period
It’s great that women are so strong that we can feel pain and pretend not to -- I mean, it’s what all of us have been doing in school and work fo...
These 5 Steps Will Teach You Everything You Need to Know About Manifestation
All this chatter about "manifestation"? It comes down to a deeply personal decision only you can make for yourself...
The Good Girl Myth: 5 Beliefs That Could Be Negatively Impacting You
In 'Break The Good Girl Myth', life coach Majo Molfino defines five self-sabotaging "myths" that can negatively impact women’s work lives, relationships...
Daily Practices To Cultivate An Abundance Mindset
Let's get one thing straight — abundance isn't all about money. Susy Markoe Schieffelin breaks down the abundance mindset and how to cultivate it.
Black Girls Breathing: Why We're So Into What Jasmine Marie Is Up To Right Now
Jasmine Marie is the founder of black girls breathing, an inclusive healing space where black women are actively nurturing their mental, emotional, an...
How to be a Change Junkie: 6 Tools for Rethinking Life's Toughest Challenges
“Growth and comfort do not coexist.” We're reframing change and talking about becoming 'change junkies' with author, Monica Berg...
Healthy Boundaries – The Most Important Wellness Trend of 2020
If self-care was the wellness theme of 2019, then having healthy boundaries is the official theme of 2020. Here's why...
I Tried Psilocybin Mushrooms + This Was My Experience
Our audience is asking us more and more about psilocybin and the emerging research around psychedelics. Here, natural health advocate Elissa Goodman share...
You Can't Pour From An Empty Cup: 5 Ways To Destress + Heal
We're amplifying more black female voices in the self-care space and Nikita Gibson is one of them. Find new tools to cope this summer with the young, ne...
Hey, Overachiever: 3 Signs It's Time To Take A Mental Health Day
Self-care news flash: You don't have to be on the verge on a nervous breakdown to deserve a break. Here's how to know if you need to take a mental healt...
Summer Solstice 2020: A New Moon Solar Eclipse in Cancer
This Saturday, June 20 is summer solstice, a new moon, a solar eclipse and all sorts of other things you might expect from 2020. Danielle Beinstein i...
Ukeireru: The Ancient Japanese Practice of Acceptance As A Way of Life
We're exploring the Japanese idea of ukeireru. "Before you can change a situation, accept it for what it is. Don’t deny it, don’t distract yourself...
9 Important Black Voices In Wellness We're Amplifying Now
It was a joy to gather this list of nine black wellness thoughtleaders whose messages are steeped in lessons of mind-body wellness and personal empowerment...
6 Magical Tools to Shift your Mindset (Even in the Funkiest of Moments)
Even the most level-headed among us can get in a funk - and walking yourself out of bad moods is big a life skill. Learn how to shift your mindset accordin...
Along The Road To Change: Self-Care + Trauma Techniques For the Long Haul
Caring for our emotional health does not mean denying the root issues that brought us overwhelm or trauma in the first place, instead true self-care enable...
3 Daily Rituals To Help You Overcome Burnout, Anxiety + Stress
Here are three daily rituals to try from a life coach who focuses on those of us who are burnt out and need reigniting. Try just one and watch as you...
5 Exercises That Will Dramatically Uplevel Your Sense of Self-Worth
"Stop waiting for people to acknowledge your light." Try writer, speaker and all around magic-maker, Gala Darling 5 exercises that might just change you...
The 10-Minute Lower Ab Routine You Should Add To Every Workout
Get those core muscles to their full-potential. Try this quick lower ab workout and the belly-flattening tips from Tone it Up to your regular fitness routine.....
Why Joy Matters + Why You Might Need A Strategy To Get It Back
Why are kids so full of joy? Subdue your inner skeptic and get your joy back with help from Grace Harry. We're exploring daily tools that might just chang...
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Nettles, Yoga + Face Elixirs: Mornings with Supermodel Kirsty Hume
Find out what keeps supermodel, Kirsty Hume, in such glowing shape (hint: it's the nettle tea.) We're spending the morning with Kirsty and giving awa...
9 Women Who Are Changing The Way We Think About Wellness
It's International Women's Day and this year, we're celebrating by spotlighting a few inspiring women who are fighting fiercely for causes we believe i...
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Yoga is about flexibility, intuition and strength - both on and off the mat. We're talking to yogi Caley Alyssa about how her practice has shaped her perspectiv...
Working Out While Pregnant: A Pro Answers Your Toughest Questions
Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant...
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These Matcha Pancakes Are Everything We Want In The Morning
Can you even call it an obsession if you're only drinking the stuff? These matcha pancakes are everything we want in the morning. We're sharing two recipe...
What the Heck is Aquafaba?
We're exploring a few delicious uses for aquafaba, aka the culinary vegan's new bff, including wellness lattes topped with thick foamy perfection courtes...
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Take A Look Inside These Stunning Homes Made With Eco Materials
Exquisite Surfaces offers a sustainability solution that don't call for choosing between eco-values and a sense of style. We're grabbing a few chic desig...
How To Shop For Sustainable Fashion (And Not Go Broke)
The concept of sustainable fashion is important, but it shouldn't mean having to choose between a gallon of gas and a new flowy frock. Strike a balanc...
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