Mind Body + Inspiration

We're starting Monday and you're invited. Join our very first 7-Day Happiness Challenge and share your insights with other readers...

Let your hair down! We're talking to a beauty pro who embraced her natural locks and learned some serious self-love along the way...

Sometimes a little guidance like a writing prompt can turn a moment of reflection into a moment of breakthrough...

An intentional ritual will help you identify what you would like to expand or discover in your life. Transforming your resolutions into rituals will also.....

With the right perspective and a few holistic tools, tragedy can lead to the most beautiful transformation. Here's how athlete turned holistic health coac...

The holidays can bring up a lot of emotion. Angry? Take this author's advice and "roll up your sleeves, and start beating the hell out of somethin...

Take a beat, grab a cup of tea, and mull over this curation of poetry by Marissa Banks - just in time for the eve of a new decade...

Vulnerability can be scary. It can also become one of our greatest strengths. Listen to integrative health practitioner Serena Poon on embracing emotiona...

Have a wellness lover on your list this year? Here are incredible ideas for experiential wellness gifts from one-on-one's with top pros to a full-on yog...

You've heard all the hubbub over weighted blanket benefits - but should you try it? We're weighing in on the trend and whether or not it's worth your time....

How are you feeling? Hard to say? Improve your emotional communication skills with this simple tool: The Feelings Circle...

A few minutes of yoga nidra can have the same effect as hours of deep sleep. Here's why we're reading Karen Brody's guide, Daring to Rest...

Great communication is possible. Despite our culture's relatively low standards for communication in long-term relationships, we'd actually like somethin...

Super Human by Dave Asprey is a must-read for a hardcore health pursuant who wants to know what's really going on in the fast-paced space of anti-agin...

Shiva Roses' tea ceremony is an artful exercise of consciousness -- like a moving meditation that results in a delicious cup of tea.

Jewelry and kundalini? What else would we do on a Monday? Peek inside a recent event at Jacquie Aiche's Beverly Hills bungalow and steal a few creativity-boostin...

Stiffness and stagnation in the body can lead to a slew of issues we're looking to avoid. Try this simple yoga flow to clear your joints and feel mor...

These 14 supplements and tips helped one pro to quit Adderall and deal with the emotions and side effects...

PART TWO - As a follow up to one of our most popular stories from last month, learn how to shift your mindset using these powerful everyday mindfulnes...

The only way to end the cycle of burnout is to make a shift in your energy output. These crystal for burnout may help to ground, center and calm us alon...

Hiding from negative emotions has a way of back-firing on us. Here’s why confronting and labeling negative emotions can set us free...

Transformation can feel like total chaos if we're not mindful to care for ourselves well. Learn how to embrace change and thrive with tips from a holisti...

Do you know how to get out of your own way? Learn how to conquer limiting beliefs and break the cycles of self-sabotage with clinically-proven strategies.....

Even the most level-headed among us can get in a funk - and walking yourself out of bad moods is big a life skill. Learn how to shift your mindset accordin...

You don’t have to spend a week hiking in the woods. Studies show that even a half-hour walk near your home, office or school could boost your creativity.....

Take a moment to yourself and try out this ancient protection meditation from an energy healer we're deeply inspired by...

Wellness influencer Jordan Younger turned her health crisis into an opportunity for total mind-body alignment. Here's what you need to know about her powerfu...