Mind Body + Inspiration

“Growth and comfort do not coexist.” We're reframing change and talking about becoming 'change junkies' with author, Monica Berg...

If self-care was the wellness theme of 2019, then having healthy boundaries is the official theme of 2020. Here's why...

Our audience is asking us more and more about psilocybin and the emerging research around psychedelics. Here, natural health advocate Elissa Goodman share...

We're amplifying more black female voices in the self-care space and Nikita Gibson is one of them. Find new tools to cope this summer with the young, ne...

Self-care news flash: You don't have to be on the verge on a nervous breakdown to deserve a break. Here's how to know if you need to take a mental healt...

This Saturday, June 20 is summer solstice, a new moon, a solar eclipse and all sorts of other things you might expect from 2020. Danielle Beinstein i...

We're exploring the Japanese idea of ukeireru. "Before you can change a situation, accept it for what it is. Don’t deny it, don’t distract yourself...

It was a joy to gather this list of nine black wellness thoughtleaders whose messages are steeped in lessons of mind-body wellness and personal empowerment...

Even the most level-headed among us can get in a funk - and walking yourself out of bad moods is big a life skill. Learn how to shift your mindset accordin...

Caring for our emotional health does not mean denying the root issues that brought us overwhelm or trauma in the first place, instead true self-care enable...

Here are three daily rituals to try from a life coach who focuses on those of us who are burnt out and need reigniting. Try just one and watch as you...

"Stop waiting for people to acknowledge your light." Try writer, speaker and all around magic-maker, Gala Darling 5 exercises that might just change you...

Get those core muscles to their full-potential. Try this quick lower ab workout and the belly-flattening tips from Tone it Up to your regular fitness routine.....

Why are kids so full of joy? Subdue your inner skeptic and get your joy back with help from Grace Harry. We're exploring daily tools that might just chang...

We know stretching is boring, but how is your body feeling right now? We thought so, stop and try a few stretches to keep that body in balance...

Whether experiencing a job loss, income decrease, a death or health concerns for yourself or a loved one – our lives are often marked by tough changes...

According to this holistic nutritionist, emotional eating issues are at an all time high. Here are a few helpful considerations to keep life in balance.....

Our health depends on us taking better care of ourselves during periods of prolonged stress. Here's why and a few important habits to put in place...

You've been home together for how many days? There's not a pair of us out there who couldn't use this relationship advice while in quarantine...

Need an uplifting read right now? Ruthie Lindsey's inspiring new autobiography 'There I Am' that might just blow your mind...

Take a minute to start your day calmly with a simple routine by Heather Askinosie...

Working from home during quarantine has posed unforeseen challenges, as well as opportunities for families at home right now. Here are some stories fro...

What you need to know about the full moon in Libra April 6th from resident moonsplainer, Danielle Beinstein...

Open up your heart to stay emotionally strong in this difficult season. When our heart chakra is open we are less likely to be swept up in stressful emotions.....

Not all of us have the privilege of staying home right now, but for those of us staying home to do our part, this list of what women we love are readin...

Pop quiz: Do you know what day of the week it is? Create a sense of balance right now with these simple healthy morning routines.

Can you bear the thought of slowing down? If you're feeling the pressure to accomplish things while at home this month, this poem from Emma Zeck may b...