Mind Body + Inspiration

There may not be crying in baseball, but in real life holding back your feelings can cause more harm than good. Discover the surprising mind-body benefit...

Supermodel Karly Kloss recently celebrated her impressive accomplishments for the year with fans - but how does it affect them? Let's talk about it.....

Spend more time being present and watch your life up-level. Here's how to rise above distraction and exhaustion according to mindful yogi, Sophie Jaffe.....

Learn to overcome internalized blocks with this exercise for breaking down and releasing your deepest limiting beliefs...

Crystals aren't a cure-all but they can help bring our intentions to life. Learn how to manifest money and abundance using these mindful tools...

We can't always hit the spa or take a 3-hour nap when we're stressed, but it's still essential to prioritize self-care. Here's how...

Ready for a little discipline in your life? We're letting Ayurvedic lifestyle coach, Cate Stillman revolutionize our stress levels for good...

Looking for love? Make your own. Discover how manifesting love with crystals can get help...

Self-love is a great idea, but how are you putting it into action? Mindful yogi, Erin Ward, is dishing out some potent practices to try...

Working with crystals is one of the prettiest ways to become present when anxiety takes hold. These three stones are energetically ideal...

Shiva Roses' tea ceremony is an artful exercise of consciousness -- like a moving meditation that results in a delicious cup of tea.

The stress epidemic is real. As it's impossible to live without stress, it's essential to learn about how to cope -- and why...

As we launch into a new year, we're clutching onto a pretty crystal known new beginnings. Discover the healing power of rainbow moonstone...

Treat the person behind you in line to a cup of coffee...

Positive psychologist, Dr. Zelena Montminy, helps use navigate the holidays with more humor, more play and less stress..

The holidays can be a stressful time, especially with an autoimmune disease that can cramp your holiday party-ing ways. Learn how to deal...

While the friend or family member who is sick requires intensive care and attention, those doing the caring can quickly become overwhelmed and often nee...

Let Poppy Jamie walk you through three stressful scenarios and how she recommends you deal with the stressful thoughts that overwhelm...

Learn all about EFT tapping for cravings, and how this simple DIY practice can help you keep your master your mind and body...

The holidays can bring up a lot of emotion. Angry? Take this author's advice and "roll up your sleeves, and start beating the hell out of somethin...

There is so much to be thankful for this time of year, but finding gratefulness and letting a sense of it shine doesn't always come easily...

What would you say in a note to your younger self? What does that reveal about who you are now? Let's explore...

Learning how to manage anxiety starts with building a toolbox of mindful resources to get back to the present, quickly and gently...

Strap on your woo-woo seatbelts. We're diving into a heady and profoundly wise mindfulness concept that might literally change the way you live...

A survivor of grief is shining a light on the healing process. Here's why her new endeavor, The Grief Project, is such a powerful one...

Ayurvedic pro Sahara Rose will help you understand whether your fitness routine is strengthening or imbalancing you. Read up and make an adjustment.....

We all carry around emotional baggage, but that doesn't mean we have to let it weigh us down forever. Join us as we explore the surprisingly effectiv...