Mind Body + Inspiration

Self-care news flash: You don't have to be on the verge on a nervous breakdown to deserve a break. Here's how to know if you need to take a mental healt...

Here's the self-care ritual that will help you manage stress better than ever: incorporate nighttime energy release rituals into your wind-down routine.....

We asked Julianne Hough about her new emotionally fueled class offerings at KINRGY and the dancer got real with us...

Self care doesn't stop when we step into work mode. If anxiety at work is leaving you feeling panic-y each day, these five mindful tools for handling will.....

Late Summer is the fifth season - a poetic interlude of plumpness between the third week of August and the autumn equinox...

We're exploring the Japanese idea of ukeireru. "Before you can change a situation, accept it for what it is. Don’t deny it, don’t distract yourself...

What the heck is Delta-8 and why is it getting so much buzz? I tried it and gathered everything you need to know to experience it right...

Do you know your Human Design type? Here are seven life-changing reasons why you should according to Ahram Arya...

What is ayurveda? Let's talk about the ancient and holistic health philosophy that'll never go out of style...

We're talking social media, mental health and how to create better personal habits to support our well-being with Poppy Jamie...

These 14 supplements and tips helped one pro to quit Adderall and deal with the emotions and side effects...

"Being busy and staying busy is easy. What’s not always easy is saying no to your old priorities in order to say yes to creating the life you desire....

We've been obsessing over this essential oil and pink salt inhaler for better breathing. Find out why we love this unusual, but remarkably simple and effectiv...

It’s been a year of radical adaptation, reflection, and change in our relationships across the board, so we welcome resources like the new

During the debriefing it was discovered that when one participant felt joy, their breath was full and slow and when they felt afraid their breath was fas...

When it comes to your health, there's one habit you should be developing over all the rest this year. Here's why it matter and how to move it to the to...

Make your own Mala Beads with this simple, intentional DIY from the founder of Blooming Lotus Jewelry

Full moon in Cancer 2020 - Get quiet and look within yourself. Are there certain messages or intuitive nudges you have been ignoring or overlooking?

Like so many wellness experts we know this year, Ayurvedic expert Sahara Rose is taking her message deeper than ever before.

Rebecca Walker and Lily Diamond are the authors of What’...

How's your mood? And how's your diet? Is it possible the two are linked? Trust gut health vet, Donna Gates shares just how to eat and supplement to suppor...

Meet the natural health tool we refer to often, the Chinese body clock. Waking up in the middle of the night? This could be why...

The following are descriptions of each crisis reaction style. When you “lose it,” which type are you?

Intuition is immediate, actionable, and accurate. It provides solutions, not problems. If the problem doesn’t have a solution, your subconscious wil...

While I’ve dabbled in meditation and daily exercise, all of the mindfulness in the world hasn’t seemed to eclipse the rapid heartbeat that accompanie...

It’s great that women are so strong that we can feel pain and pretend not to -- I mean, it’s what all of us have been doing in school and work fo...

All this chatter about "manifestation"? It comes down to a deeply personal decision only you can make for yourself...