Mind Body + Inspiration

Can you bear the thought of slowing down? If you're feeling the pressure to accomplish things while at home this month, this poem from Emma Zeck may b...

More of us than ever before are working, living and educating at home. This list of simple projects is keeping us calm and content while social distancin...

We’re talking to TOMS founder Blake Mycoskie about the inspiration behind his new company, Madefor...

Our actions start as beliefs. Here are four blind spots that may be blocking you from keeping up healthy relationships.

Social distancing doesn't mean losing touch. Here's how to build community to support yourself and others in this season of self-quarantine...

A hospice doctor shares profound insights about life and death from his years working with the dying. Some of his insights might surprise you...

Yoga is an wonderful way to deal with the mind-body burdens of stress and anxiety. Whether you have a practice or want to start one, this routine wil...

Wellness and reiki expert Kelsey Patel explains why a heightened sense of self-worth can reduce stress and anxiety. Take a beat and try her daily ritual.....

Seven simple tools to nip panics attacks and social anxiety in the bud. Susy Markoe Schiefflin shares surefire methods to help us reach a state of calm.....

This sweat-free 20 minute workout is designed to reconnect us with our bodies after a few hours of work and shallow breaking. From the women behind Tary...

Good morning, I love you. According to clinical psychologist Shauna Shapiro, these five little words can have a radical effect on our brain health...

Anxiety comes in all shapes and sizes. Fortunately, ear seeds only come in one - tiny, 24k gold and ready to tackle anxiety seed by tiny seed.

Intuitive astrologer Danielle Beinstein is sharing her favorite way to wellness as we introduce our new Monthly Moon series starting now...

The research inside BJ Fogg's Tiny Habits is changing the way we think of our best and worst habits...

Got a bad habit you need to break? A good habit you need to boost? The 20-second rule is the best little trick to optimize just about everything you do.....

Can breaking anxious thought patterns be as easy as putting your legs up the wall? Learn to reduce anxiety with a few simple tools...

We're starting Monday and you're invited. Join our very first 7-Day Happiness Challenge and share your insights with other readers...

Let your hair down! We're talking to a beauty pro who embraced her natural locks and learned some serious self-love along the way...

How are you feeling? Hard to say? Improve your emotional communication skills with this simple tool: The Feelings Circle...

Meet our favorite crystal of late: selenite. Find out why this luminous crystal has made it's way into our daily routine and what to do with it...

Sometimes a little guidance like a writing prompt can turn a moment of reflection into a moment of breakthrough...

An intentional ritual will help you identify what you would like to expand or discover in your life. Transforming your resolutions into rituals will also.....

With the right perspective and a few holistic tools, tragedy can lead to the most beautiful transformation. Here's how athlete turned holistic health coac...

The holidays can bring up a lot of emotion. Angry? Take this author's advice and "roll up your sleeves, and start beating the hell out of somethin...

Take a beat, grab a cup of tea, and mull over this curation of poetry by Marissa Banks - just in time for the eve of a new decade...

Vulnerability can be scary. It can also become one of our greatest strengths. Listen to integrative health practitioner Serena Poon on embracing emotiona...

Have a wellness lover on your list this year? Here are incredible ideas for experiential wellness gifts from one-on-one's with top pros to a full-on yog...