Mind Body + Inspiration

These 14 supplements and tips helped one pro to quit Adderall and deal with the emotions and side effects...

"Being busy and staying busy is easy. What’s not always easy is saying no to your old priorities in order to say yes to creating the life you desire....

We've been obsessing over this essential oil and pink salt inhaler for better breathing. Find out why we love this unusual, but remarkably simple and effectiv...

It’s been a year of radical adaptation, reflection, and change in our relationships across the board, so we welcome resources like the new

Self care doesn't stop when we step into work-mode. If job stress is leaving you feeling panic-y each day, these five mindful tools for handling anxiet...

During the debriefing it was discovered that when one participant felt joy, their breath was full and slow and when they felt afraid their breath was fas...

When it comes to your health, there's one habit you should be developing over all the rest this year. Here's why it matter and how to move it to the to...

Full moon in Cancer 2020 - Get quiet and look within yourself. Are there certain messages or intuitive nudges you have been ignoring or overlooking?

Like so many wellness experts we know this year, Ayurvedic expert Sahara Rose is taking her message deeper than ever before.

Rebecca Walker and Lily Diamond are the authors of What’...

How's your mood? And how's your diet? Is it possible the two are linked? Trust gut health vet, Donna Gates shares just how to eat and supplement to suppor...

The following are descriptions of each crisis reaction style. When you “lose it,” which type are you?

Intuition is immediate, actionable, and accurate. It provides solutions, not problems. If the problem doesn’t have a solution, your subconscious wil...

While I’ve dabbled in meditation and daily exercise, all of the mindfulness in the world hasn’t seemed to eclipse the rapid heartbeat that accompanie...

It’s great that women are so strong that we can feel pain and pretend not to -- I mean, it’s what all of us have been doing in school and work fo...

All this chatter about "manifestation"? It comes down to a deeply personal decision only you can make for yourself...

In 'Break The Good Girl Myth', life coach Majo Molfino defines five self-sabotaging "myths" that can negatively impact women’s work lives, relationships...

Let's get one thing straight — abundance isn't all about money. Susy Markoe Schieffelin breaks down the abundance mindset and how to cultivate it.

Jasmine Marie is the founder of black girls breathing, an inclusive healing space where black women are actively nurturing their mental, emotional, an...

“Growth and comfort do not coexist.” We're reframing change and talking about becoming 'change junkies' with author, Monica Berg...

If self-care was the wellness theme of 2019, then having healthy boundaries is the official theme of 2020. Here's why...

Our audience is asking us more and more about psilocybin and the emerging research around psychedelics. Here, natural health advocate Elissa Goodman share...

We're amplifying more black female voices in the self-care space and Nikita Gibson is one of them. Find new tools to cope this summer with the young, ne...

Are we sabotaging our own self-confidence? This inspiring essay explores the "scarcity mindset" and how it could be keeping us from being our happiest.....

Self-care news flash: You don't have to be on the verge on a nervous breakdown to deserve a break. Here's how to know if you need to take a mental healt...

This Saturday, June 20 is summer solstice, a new moon, a solar eclipse and all sorts of other things you might expect from 2020. Danielle Beinstein i...

We're exploring the Japanese idea of ukeireru. "Before you can change a situation, accept it for what it is. Don’t deny it, don’t distract yourself...