caviar benefits

What you need to know: One of the world’s most luxurious foods, caviar is more than just a high-priced champagne accompaniment. It offers an array of vitamins, minerals and healthy fats, making it a true superfood. However, make sure to purchase with a discerning eye: the nutrition found in caviar is greatly affected by its source. Just like choosing chicken eggs, where it comes from matters. The healthiest caviar either comes from unpolluted waters or sustainable farms, so be sure to read labels and check your sources.

Why you should try it: Just one tablespoon of caviar is packed with an array of nutrients including protein, B vitamins, iron and magnesium. This makes it essential for building blood and repairing tissue, and for supporting energy production and a restful sleep. Caviar is also a great source of essential fatty acids, including omega-3s, which are critical for lowering inflammation and encouraging a healthy cardiovascular and nervous system. Essential fatty acids are also known to be an effective treatment for depression, memory loss and reducing cholesterol levels. Caviar is a significant source of vitamins A and D. Vitamin A is the foundation for good vision, a healthy immune system and cell growth, while vitamin D helps prevent cold, flu, osteoporosis and cancer.

Let’s get together: When you’re choosing a caviar, make sure it comes from a reputable source. Being the first company to introduce Paris to caviar, Petrossian remains the premier buyer and importer of caviar worldwide and the family personally chooses the highest quality caviar produced on farms. We also love ROE Caviar, an American producer of premium black roe caviar from white sturgeon native to Northern California. Because of America’s commitment to sustainable and ethical fishing practices and local advancements in aquaculture, some consider ROE a more ethical seafood choice.

To avoid breaking the eggs, spoon it carefully onto lightly toasted bread, homemade blini or directly into the mouth. Use non-metallic spoons to avoid altering its delicate taste. Caviar is best paired with champagne, smoked fish, scrambled eggs, foie gras, oysters and even artisan chocolate bars.

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