Food and Nutrition

Looking to prevent burnout and keep your hard-earned muscle? Make this simple tweak to your gym routine ASAP...

Take a peek inside this incredible urban garden as we gather our own veggies and dine with a local restaurant we love...

Learn all about the benefits of this herb-filled, jitter-free coffee alternative!

We'd admittedly dig into a slice of pumpkin pie every day of the week if we could. This seasonal smoothie is the next best thing!

Whether you know a little or a lot about wellness, one thing is for sure - the quest for solid informatio...

While whey has gained notoriety as a prime protein source, research now shows it can do far more for your health than just provide amino acids for buildin...

Make these all-natural caramel apples from one of our favorite Portland, Oregon candy-makers + win the kit for yourself!

The Peninsula Beverly Hills offers a luxury fishing trip like no other. Ship out with their sustainable chef for the day or get the chef's recipe t...

We're grocery shopping with a woman who has touched the lives of leaders like

A new spin on the green stuff we crave - made with another fave green veg as you might suspect...

Oil of oregano is one of the best lines of defense against infection and can be carried with you while traveling...

Are your after-hours snacking habits more naughty than nice? We've got ten healthy alternatives to help revamp your late night bites......

Dressing is less innocent than you may think. Prevent your beautiful, health-promoting salad from becoming a huge wellness no-no...

The White On Rice Couple shows us that hand-picking the right ingredients is an art - and results in some seriously scrumptious desserts!

Made you look twice! Bookmark this impressive vegetarian recipe for upcoming fall gatherings of every shape and size...

This sweet superfood supplement we take on the regular does everything from boost your immune system to give you an athletic edge!

Join in on the celebration as our culinary obsession, Heirloom LA, helps one foundation celebrate their garden classroom...

We're drinking our way through the morning - from responsibly-sourced coffee to fresh-pressed green juices. Here are a few of our faves...

We spend a huge percentage of our lives at work. Here's how to quickly transform your office space into a life-enhancing hub!

Kale-infused coconut water and cold brew coffee from Pressed Juicery? Oh, yes they did. Meet your juicy new BFFs...

Gather up your ingredients and brace yourself for the ultimate vegan and gluten-free burger-making experience!

Think pink! This gorgeous superfood has more health benefits than you'd ever imagine. Grab that salt shaker...

We asked these authors to share a few highlights from their New York and California experiences. Win a copy of their new cookbook!

Follow along as we visit several tropical farms to stoke our home-gardening inspiration...

We don't know what we did before vegetable spiralizers and aren't giving up our veg-tastic fixations any time soon...

This health tip is so basic it seems absurd. Find out why you should kick off your shoes and get connected to the earth. We're not kidding!

There are a million ways to get your family to eat more healthfully, but wrapping dinner as a parceled gift? Works every time.