Food and Nutrition

Learn to layer simple flavors with Catherine McCord’s white bean salad recipe. Garlic, shallots, salt and lemon do all the work...

Learn how to make Danielle Walker's Instant Pot chicken tacos. There's nothing easier or more versatile for a spring evening...

Jolene Hart, CHC, author of Eat Pretty and Well-Rested Every Day shares her top tip for better digestion and nutrient absorption, plus a few tricks

Research suggests that in just a 10-hour flight, you can lose up to 2 liters of water! Here's the travel hydration hack we rely on...

Protein-rich hemp has met it's ultimate match in this honey-sweetened strawberry milk from celeb chef Mikaela Reuben

Some of the best advice ever for pets! Let Dr. Michelle Dulake teach you all the tools you need to help your pet thrive and avoid the common health issue...

Fall in love with feeling nourished again - and let someone else do the cooking. Here's why Provenance meal deliveries are our favorite thing lately.....

Packed with protein, antioxidants and anti-inflammatory ingredients, introducing the Pressed x Barry's Bootcamp Recovery Shot and Recovery Smoothie

Burnt out or chronically stressed? The herbalist behind Anima Mundi wants to teach you to regulate your nervous system

Donna Gates is one of our most trusted gut health pros. In this piece, she lays out the ultimate 3-day gut health guide packed with a book's worth of insights...

Blood glucose spikes are directly tied to inflammation, aging, weight gain, and hormonal imbalance. The Glucose Goddess is helping us manage in the mos...

Here are our top picks from the year's biggest wellness product conference - the best products From Expo West 2023. Here's what to add to cart

In Dr Will Cole Gut Feelings, the health advisor to Gwyneth Paltrow breaks down our bodies need carbs and how it impacts our mood

West Hollywood's beloved plant-based Gracias Madre now has a cookbook and we're cooking up a storm. Make these cauliflower nachos ASAP

The jury is still out on the science of food combining, but it's still helping many people with digestion issues. Give these meal-planning principle...

With a long list of benefits and a longer history than you might imagine, peptide therapies are on the rise. Learn more from a few pros...

Intermittent fasting activates the clearing out of damaged cells. While the practice has major benefits, one thing is clear: fasting for men is not th...

Cookbook author and food stylist Jeanne Kelley joins our In The Kitchen series as we celebrate the new Vegetarian Salads For Dinner. Take a peek insid...

Tero Isokauppila and his brand Four Sigmatic helped bring adaptogens and mushrooms mainstream with their sunny packaging and easy-to-drink sachets

People don't get sick overnight. Take stock of the daily habits that could lead to chronic illness according to Dr. Terry Wahls...

In this excerpt from Smarter Not Harder, Dave Asprey talks about our over-consumption of anti-nutrients, specifically phytic acid.

Put down the spiralizer and blend your zucchini into the perfect dip.. This bean-free hummus recipe is packed with antioxidants and fiber...

Are you soaking your grains? Learn how this ancient practice can greatly influence your health and get your digestion on track...

Here's what you should know before you buy. Plus a new clean protein powder with a ton of superfoods we're loving right now

Nutritionist Mia Rigden joins our In The Kitchen series as we celebrate her new cookbook Foodwise. Take a peek inside her fridge

Modern life has a way of depleting essential minerals. If you're a daily latte drinker or enjoy happy hour on the reg, it might be time to start takin...

Discover (or renew) your love of stuffed dates. Made as a snack or for a party, they're quick, sweet, nourishing and simple...