Food and Nutrition

Did you know that most cravings are related to deficiencies in specific amino acids? We're breaking down the fascinating truth

The non-alcoholic drinks space is booming, but not everything tastes amazing. Here are a few exceptions we love

Give us creamy, traditional, nutrient-dense beans over fake vegan protein any day! Here's how to make these powerhouse plants a part of your life thi...

More and more studies reveal the powerful role our diet has in Alzheimer’s prevention. From Dr. Fenn's new cookbook, The Brain Health Kitchen

Reduce daily food waste and majorly speed up food prep at the same time? Here's why its time to start optimizing the way you use your freezer...

Meet C60 the science breakthrough 172x stronger than Vitamin C. We're breaking down the science behind this new supplement on the rise

Talking fava beans, chili garlic crips, and PB&J with Chef Tal Ronnen in honor of his iconic plant-based restaurant's 10 year anniversary

This cozy and comforting steak salad recipe is perfect for weeknight dinner, even if you and your date have different dietary needs

Travel in a way that won't leave you feeling depleted once you get home. Tried-and-true guidelines from a nutritionist for healthy eating on vacation

Shake up your lunch routine with this high-protein plant-based salad recipe inspired by fresh ingredients and Moroccan traditions

Enjoying a carefree summer, but not loving the bloating that comes with it? Here are a few herbs for better digestion to keep things in check

Good condiments can make or break a healthy diet and transform midweek meals into instant hits. Here are our favorites...

Want to know how "The Body" stays in shape year after year? So did we! Here's what beauty Elle Macpherson has to say about living well for life...
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The beauty supplement market has exploded over recent years—and with good reason. Not sure which one to try? Check out our editors' faves

We asked herbalist Rachelle Robinett to share her reading list for those who want to learn about herbalism. Fill your bookshelf with all you need to know.....

Holistic chef and mother of a six year old, Meredith Baird shares the latest studies on childhood gut health and her experience with probiotics

Do you know the symptoms of perimenopause? Let's talk about an important, yet often neglected area of women's health that we're finally beginning to understand.....

It's not just emotional stress, electrolytes play a key role in cortisol imbalance too. Luckily, we have the perfect summer mocktail to support balanc...

Hello, bone broth. Here's why the longtime classic has benefits for gut health, anti-aging and beyond

Shake up your daily smoothie routine and add these delicious smoothie pops to your weekend meal prep instead

Not every summer vacation requires recovery, but -- let's be honest -- some of the best do. Let this deprivation-free one-day plan ease you back into lif...

Science journalist, podcaster and best-selling author, Max Lugavere shares the wellness research he's following now

Make these decadent strawberry tarts from NYT best-selling author Alison Roman's new Sweet Enough cookbook

Try Cymbiotika's ceremonial grade matcha for one week and kiss the morning coffee jitters good by for good.

Longevity pro and holistic nutritionist Serena Poon helps us cut through the wellness noise and ground in the basics

Learn to make this nutrient-rich beet salad this summer. From the founder of Salt Water Farm Cooking School and author of Full Moon Suppers

Most of us need more protein everyday. These packaged snacks are surprising clean and there's something for everyone...