Food and Nutrition

It's officially grain bowl season and we're embracing it by loading up on black rice, a protein- and vitamin-packed ancient grain that pairs perfectl...

Curious about microdosing cannabis for better sleep? We're diving in and discussing the science, and testing it out ourselves with a new sleep supplemen...

How to harness moringa benefits and integrate them into your daily routine. Functional medicine expert, Dr. Josh Axe, is breaking down everything you nee...

If anything could give Millenial pink a comeback moment, it's this gorgeous beet hummus

These anti-inflammatory seed crackers made with lemon, turmeric and nutritional yeast will make you feel like a kitchen goddess

We're diving deep on everything you should know about probiotics. Here's the truth about one of the most fascinating frontiers in health and wellness

Schizandra is one of the most popular tonic herbs in the world, but what does it actually do? Dive deep into how it benefits beauty, boosts brain functio...

What’s your best healthy grocery shopping hack? We hit up Instagram and asked our community for a few easy yet truly game-changing tips

Not sure what to eat? Ask your body what it wants - the answer is already there. Here's how to reconnect to your natural appetite control system

Matcha, spices, berries, seeds... Boosting your skin with nutrition can be easier than you think. Try this fail-proof tips from skincare guide, Fresh Fac...

We've all been there. There's truly nothing worse than food poisoning and gut health guru, Donna Gates, has surprising health tips on the topic

Here's how to learn all about natural, sugar-free wines quickly - we've been ordering up biodynamic, sustainably-grown and low-sugar wines from Dry Far...

How to keep your friends? Make this clean chocolate hazelnut butter from a new vegan cookbook we love - that’s how

Hoja Santa is a Mexican herb with a flavor that's hard to pin down but unforgettable in the best way, especially in a simple recipe like this deliciou...

Looking to dodge the flu without the shot? This guide to flu season survival is filled with insights to help you avoid - or recover!

Love overnight oats? Try this warm breakfast recipe. Mikeala’s breakfast congee is easy to digest with a blend of soothing flavors...

Is there anything cauliflower can't do? We're adding this cruciferous veg to just about everything. Waffles, rice, smoothies and steaks -- these are th...

Learn how to make this delicious, easy homemade hemp milk from scratch. It's the simplest version yet: no soaking required!

Should fruit be eaten alone or with grains? A few things you should know for better digestion through Ayurvedic food combining according to Jasmine Hemsle...

Top LA nutritionist, Elissa Goodman has teamed up with OG wellness haunt Cafe Gratitude for the perfect bowl and we've got the delicious recipe

Love tofu, but looking to reduce your soy intake? We were floored by this genius recipe for soy-free chickpea tofu that is easy to make and protein-rich...

Try this fall-ready recipe this weekend! This creamy almond milk concoction is a Huckleberry fave...

Knowing how much to eat is just as important as knowing what to eat. Learn these easy tips to better manage portion control from a nutritionist who get...

We all know that sleep is key to looking and feeling great. If you've somehow lost your way, here are natural tips for how to fall asleep quickly and easily.....

Chef Yotam Ottolenghi can do no wrong. The Israeli-British chef, restaurant owner, and prolific bestselling cookbook author is a master of making whole...

We're all in for the benefits of saffron. According to Dr. Sadeghi, the mood-lifting benefits of this exotic spice make for an ideal daily tonic...

Discover the incredible immune-boosting benefits of glutathione, how to increase levels naturally, and why a deficiency could be the root of illness