Health Tips

You've probably prepped for months to look your best, but what about how you want to feel? Discover the ultimate guide to wedding day wellness...

We're diving deep on everything you should know about probiotics. Here's the truth about one of the most fascinating frontiers in health and wellness.....

We load up our morning bevs with adaptogens, probiotics and superfoods every day. Why not try giving salad dressings the superfood treatment too?

We're so inspired by these insights from Blake's holistic trainer, Don Saladino! Find out why digestion, plenty of calories and sleep are this pro's to...

Nervine herbs are a category of powerful plants that can help rehabilitate a stressed out nervous system worn down by modern life. You need this...

Is cucumber juice the next celery juice? This surprisingly potent single ingredient bev is loaded with nutrients and host to a slew of unexpected benefits.....

Dr. Mark Hyman addresses the great morning debate. Is skipping breakfast better for you or do we need that morning meal?

Adaptogens and superfood mushrooms are part of a larger category of plants called tonic herbs. Here are the top twenty five meant for daily use...

This eco-friendly cutlery is the new norm in 2019. And these design-friendly travel pieces will leave your coworkers drooling...

Swap in bone broth, add spices, and a few other clever kitchen hacks from Healthier Together author, Liz Moody. Try them all and don't look back...

Health starts from within; and gut health starts within the kitchen. Donna Gates, founder of Body Ecology, is showing us how to shop, where to shop, an...

Want to be more like Beyonce? Trick question. Here’s how everyone’s role model eats day to day...

If an apple a day keeps illness away, can you imagine what a pound of veggies will do? Here’s one doctors challenge for you...

Chronically ill? Your lymph might be to blame. Clean up your lymphatic system with these 10 tricks and tools to get you back on track...

Nutritionist Maya Feller wants to talk to you about your relationship with food. You're in it for the long haul, here's how to make it all work...

Turmeric is serious a wellness staple -- so how can you get more of it? Discover a few of our fave ideas for how to use turmeric...

Always feeling exhausted? It's time to examine your mitochondrial health. Discover how this microscopic body part can play a huge role...

Here's how to plan meals based on your desired mood. From magnesium-rich foods that boost happiness to nostalgic meals that calm...

Meet Maya Feller. We're talking about the relationship between a plant-based diet and the prevention of chronic illness. Here's what you need to know.....

Fermented food has been around for centuries -- so what's taking you so long to work more of it into your daily diet? Here's how to master it...

When wellness starts to feel like a puzzle, try tuning into to the very real connection between our gut microbiome and brain...

When it comes to loading up on antioxidants, the most potent players aren't what we think of first (sorry, goji addicts). Warning: this list of high antioxidan...

Do you eat fruit with grains? Here’s what you should know about Ayurvedic food combining according to Jasmine Hemsley...

Moringa is a powerful adaptogen with an amazing ability to boost energy and combat the effects of age. Have you tried it yet?

We're sharing a delicious kitchen hack that not only makes sweet potatoes taste better but helps our bodies absorb their nutrients better too...

Snacking is an art, especially in wellness. Here's how almost 30 top pros and smart foodies choose their fave healthy snacks...

What the heck is carbohydrate density? Here's a genius little trick to tell if 'healthy' packaged foods are ACTUALLY good for you!