Health Tips

If an apple a day keeps illness away, can you imagine what a pound of veggies will do? Here’s one doctors challenge for you...

Nutritionist Maya Feller wants to talk to you about your relationship with food. You're in it for the long haul, here's how to make it all work...

Turmeric is serious a wellness staple -- so how can you get more of it? Discover a few of our fave ideas for how to use turmeric...

Always feeling exhausted? It's time to examine your mitochondrial health. Discover how this microscopic body part can play a huge role...

Here's how to plan meals based on your desired mood. From magnesium-rich foods that boost happiness to nostalgic meals that calm...

Meet Maya Feller. We're talking about the relationship between a plant-based diet and the prevention of chronic illness. Here's what you need to know.....

Fermented food has been around for centuries -- so what's taking you so long to work more of it into your daily diet? Here's how to master it...

When wellness starts to feel like a puzzle, try tuning into to the very real connection between our gut microbiome and brain...

When it comes to loading up on antioxidants, the most potent players aren't what we think of first (sorry, goji addicts). Warning: this list of high antioxidan...

Do you eat fruit with grains? Here’s what you should know about Ayurvedic food combining according to Jasmine Hemsley...

Moringa is a powerful adaptogen with an amazing ability to boost energy and combat the effects of age. Have you tried it yet?

We're sharing a delicious kitchen hack that not only makes sweet potatoes taste better but helps our bodies absorb their nutrients better too...

Snacking is an art, especially in wellness. Here's how almost 30 top pros and smart foodies choose their fave healthy snacks...

What the heck is carbohydrate density? Here's a genius little trick to tell if 'healthy' packaged foods are ACTUALLY good for you!

We took to Instagram and asked readers to share their go-to meals on busy weeknights. Here are the honest notes and quick recipes we got in response. Ca...

Try out these functional herbal infusions we spied in the kitchen cabinets of breathwork coach, Ashley Neese. They might just be a total game-ganger.....

Actress Jennifer Garner is looking good. Like, really good. This blood sugar-balancing, nutritionist-approved smoothie recipe is partly to blame...

We wanted to know which daily supplements a top functional doctor actually takes every day. Here are all eight...

Increased energy, hormone stability...we're breaking down a few amazing maca benefits and sharing a dessert recipe that delivers all the goods!

Here's what bubbly and beautiful Ayurvedic expert Sahara Rose eats in a day on her plant-based diet...

Oat milk is making a splash, but is it actually a better choice than almond or even dairy? Here's everything you may be wondering about the delicious alternative.....

Creating healthy habits has everything to do with easy access. We say out with the old and in with this essential kitchen detox...

Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety...

We always wonder about what celebs are eating, but what about the pros behind those famous bods? Let's raid nutritionist Kelly LeVeque 's fridge...

Whether you want to be vegan or are just looking for ways to step up the impact of your wellness lifestyle, these tips are something to chew on...

How do you shop for protein powder? Here's everything you should know before deciding on your faves....

Pack chia seeds and pick up a kombucha. Try these simple gut health tips for travel and feel better from the airport on...