Health + Nutrition Tips

Genius nutrition advice from Eat for Energy author, Ari Whitten. Learn three simple ways to manage blood sugar daily - we're trying them immediately!

Natural health advocate Rachelle Robinett talks to us about how to deal with social pressure around nutrition. Get ahead of the awkwardness with her sag...

Adaptogens and superfood mushrooms are part of a larger category of plants called tonic herbs. Here are the top twenty five meant for daily use...

Once a trending smoothie ingredient, is a cauliflower smoothie really worth trying? Here's what we've learned...

Typical children’s vitamins can cause more problems than they solve. Darren Litt and Adam Gillman run the fastest-growing children’s vitamin dedicate...

Are you protein deficient? Some health-conscious individuals are more at risk, including those on calorie restrictive diets and those who lean vegan o...

The season of iced lattes has arrived and we couldn't be more thrilled. Here's how to allay the jitters and pack delicious, functional ingredients int...

Is pregnancy brain real? A team of doulas is breaking down everything you need to know about the phenomenon and how to manage....

Sprouts are so nutritious because they are life potential, ignited. When we soak a seed, we end its dormancy, and awaken the nutrition inside it neede...

Turns out fiber is a very important factor in regulating blood sugar. I can actually see the pay-off of my pilates routine, which was nearly impossibl...

Meet Max Lugavere, author of Genius Kitchen, New York Times bestselling author, and top health podcaster. Find out what Max keeps stocked and on rotatio...

Have you ever felt dehydrated after drinking water? It’s an annoying feeling. Here's what is going on even if you're drinking 8 glasses of water a da...

We're not concerned with the dangers of a single bowl of preservative-packed cereal, but what about the dangers of chemical exposure over a lifetime?

One day your fave food is considered a wellness superstar; the next day it's on the black-list. So what are we actually supposed to eat? Dr. Hyman's ne...

These grain-free coconut flour cookies basically guarantee a happy morning. Make a batch of Pamela Salzman's cookies ahead of time and pair with match...

The macrobiotic diet gives us an excuse to buy gorgeous Japanese-inspired steamer baskets and build incredible bowls. Here's everything you need to kno...

From increased energy to hormone stability - we're breaking down a few amazing maca benefits and sharing a dessert recipe that delivers all the goods.....

Put down that squash drank. We've giving it up for the true drink of the season: chai tea everything! Get our top five versions of this super-healthy...

Tired of being tired? We feel ya. Back away from burnout with nine ways to get more energy daily - plus essential tips for that extra-fatiguing time o...

Use this all-natural and pungent ingredient to help beat the cold and flu season

Holistic nutritionist and women’s wellness expert, Kristin Dahl unpacks the ultimate guide to immunity support for our emotional, psychic and physica...

The key to aging well has everything to do with how we eat. Discover how to slow down time with one nutritionist's longevity diet...

We'll never fly again without these genius nutrition tips from Kelly LeVeque! Staying healthy while traveling isn't so hard if you plan it right...

Pack chia seeds and pick up a kombucha. Try these simple gut health tips for travel and feel better from the airport on...

We're shocked to hear how closely oral health is related to some very important health issues. Get all the details and make some changes...

Chronically ill? Your lymphatic system might be to blame. Clean up your lymphatic system with tools from a certified nutritionist...

Don't panic, getting enough prebiotics in your diet is easier than it sounds. You may be getting enough already...