Mind Body + Inspiration

Before you become too skeptical about crystals, stop to consider that your watch is likely running on quartz. Author Mariah K. Lyons has this to share.....

The Open app's free 31-day meditation challenge is the only one we're participating in this year

Ready to take your love of astrology and herbs to the next level? Join one of our most trusted herbalists, Adriana Ayales for her new Cosmic Herbalis...

Holocaust Survivor Dr. Edith Eger has been celebrated by Oprah, Brene Brown and countless readers of her best-selling books. Here are the 4 principle...

Improve your relationships and learn to set boundaries with confidence. Let’s delve into the 3Rs: Recognize-Release-Respond

We're taking our smoothie bowl obsession right on into the cooler seasons. This chai-spiced version is delicious, grounding and deeply nourishing...
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With Mercury moving forward again with this Aries Full Moon, there is an energy of forward motion and change. Funnel this energy into

What is THCp and why is it garnering so much interest? I tried it myself and I am sharing everything you need to know to experience it right...

Mariah K. Lyons walks us through the coming Full Moon In Pisces on September 10. Mariah is a crystal healer and best-selling author of

This week’s Super Full Moon in air sign Aquarius. Look back at your writing prompts from the last few months and see if there are any patterns emergin...

We can't confirm that a crystal will magically erase your anxiety, but we'd be lying to say we haven't felt a surge of calm when holding selenite or fel...

An insightful interview with a young brand founder who is running her post-pandemic team in a way we admire. Is this the future of work?

Take the edge off and calm down without alcohol. A nutritionist's review of Prima's new lemon berry chews is in

We're diving deep into embodiment, a heady and profoundly wise mindfulness concept that might literally change the way you live

You have seen or maybe even experienced the alarming increase in social anxiety that has occurred since the pandemic’s onset. We love these post-pandemi...

Many of us have had little to no education on our own menstrual health. Take the 10 minute assessment that could get your period on track once + for al...

Meet the natural health tool we refer to often, the Chinese body clock. Waking up in the middle of the night? This could be why

Zoë Kors is an intimacy coach and the author of the new Radical Intimacy. Sure, small talk is easier, but is it really what your after in your relationship...

Have you ever felt dehydrated after drinking water? It’s an annoying feeling. Here's what is going on even if you're drinking 8 glasses of water a da...

Waking every day to crises in world news can weigh us down. We asked energy healer Benson Simmonds to help with the difficult emotions and uncover ou...

Following her multidisciplinary work over the years, we were thrilled to see Tasya funnel her talent into The Untamed Elemental Oracle Deck

These feel-good gift ideas from Foria hit the spot. Explore this collection of personal wellness products for luvahs, friends and everyone else you'r...

Get our of your head, there's a whole world out there! Explore the best way to find your center and get back to your body with these mindful groundin...

How are you feeling? Hard to say? Improve your emotional communication skills with this simple tool: The Feelings Circle

Our energy is our vibe, and we need to nurture it to feel centered, secure and well. Learn to protect your energy with these simple but powerful tips an...

Top cardiologist Dr. Michael Miller explains the science behind laughter's benefits. Check out his stats on marriage and laughter!

What is lucid dreaming? This is what happens in our bodies when we dream, plus herbs and practices to encourage lucid dreams