I’m Not a Mourning Person: Kris Carr On What Not To Say To A Grieving Friend
I’m Not a Mourning Person author Kris Carr shares what not to say when someone in your life is grieving...
Late Summer Is A Fifth Season According To East Asian Medicine
Late Summer is the fifth season - a poetic interlude of plumpness between the third week of August and the autumn equinox
Superfood, Supermodel: 20 Reasons Elle Macpherson Looks This Good In A Bikini
Want to know how "The Body" stays in shape year after year? So did we! Here's what beauty Elle Macpherson has to say about living well for life...
...The Fascinating Practice of Craniosacral Therapy – Can It Help Us Heal?
Discover the amazing healing modality called craniosacral therapy and why it's due for a major wellness moment.
Take Your Manifestation Practice To The Next Level With The Alignmode App
Looking to level up your meditation practice? This new app focuses on specific manifestations and setting intentions
How Healthy Are Your Social Media Habits? 8 Tips To Upgrade Your Digital Wellness
Unpacking the good and the bad of social media—and how to create healthy habits—with Greg Lozano of Grow Therapy
5 Notable Health Studies Going On Now (And What They'll Mean For The Future)
Science journalist, podcaster and best-selling author, Max Lugavere shares the wellness research he's following now
Nutritionist Serena Poon Reveals Her 11 Most Important Wellness Habits
Longevity pro and holistic nutritionist Serena Poon helps us cut through the wellness noise and ground in the basics
10 Meaningful New Books To Tote To the Beach This Summer
Here are ten meaningful summer reads worth reading while you soak up the sun this summer. Hone your mindset, relationships and wellness habits with on...
Tracee Stanley Debunks 5 Myths About Rest – Bye, Grind Culture
Sleep and rest are not the same thing. Author Tracee Stanley shares five myths that keep us from the rest our minds and bodies so desperately need thes...
Art Therapy: 8 Ways to Use Art to Improve Your Mental Health
Art therapy can support our mental health in so many ways. Art educator Berry Stein of Art Life Practice shares advice on bringing the benefits of ar...
The Way App Has Changed Our Relationship With Food (Diet Culture, Be Damned)
We tried it: Goodbye diet culture, hello healthy eating habits with the latest in health tech from the team of dieticians at Way
What Do Healthy Emotions Look Like In the Workplace? An Exercise From Danielle Leporte
The author of How To Be Loving shares a heart-centered exercise designed to help you release self-imposed judgement around emotions at work
How I Transformed From Just One Day Of Panchakarma At Surya Spa
When we tell you this is the best massage in the city. Here's what one day of panchakarma at Surya is like. Inside the celeb-loved Ayurvedic spa
What Moms Really Want For Mother’s Day (Hint: It’s Not Flowers)
Sarah Ezrin, author of The Yoga Of Parenting caught up with busy moms like herself who really only want one thing this Mother's Day (and every day)
8 Wellness Changemakers On How They Prioritize Well-being While Parenting
In honor of Mother's Day, we asked these inspiring women in wellness how they approach motherhood with mindfulness
Do Women Really Need More Sleep Than Men?
There are four reasons why women need more sleep than men. Let's talk about it those factors and why the best sleep routine actually lasts all day
Cold Exposure 101: Wim Hof’s Latest Scientific Studies Will Have You Taking The Plunge
From activating new parts of the brain to mediating the body's inflammatory response, we break down the latest on the cold plunge wave
Self-Care Or Self-Scare? Finding Balance In A World Of Clean Beauty Myths
Don't let clean beauty myths sabotage your self-care plans. Skincare founder and formulator Annie Tevelin helps us navigate without stress
Everything You Need To Know About This Week's Full Moon In Libra
Journaling prompts, key themes and everything you need to know about the Full Moon In Libra April 5, 2023 - the first full moon of spring
Anna Zahn, One of L.A.'s Top Body Sculptors Wants You To Practice Grace On Self
Anna Zahn runs a cult-favorite wellness studio, but what is her perspective on the pursuit of beauty? La joie de vivre, la bella vita - pleasure in you...
7 Powerful Habits To Shed Perfectionism + Actively Practice Self-Love
Women nurture, cheerlead and inspire, yet we often forget to nourish ourselves. 7 ways to practice self-love in a way that supports your wellbeing
Crystals for Skeptics: Here's How 5 Incredible Minerals Really Work
Before you become too skeptical about crystals, stop to consider that your watch is likely running on quartz. Author Mariah K. Lyons has this to share.....
Give ‘Open' 10 Minutes A Day To Transform Your New Year: Join the Free Challenge
The Open app's free 31-day meditation challenge is the only one we're participating in this year
The Ultimate Workshop For Wellness Lovers: Cosmic Herbalism with Adriana Ayales
Ready to take your love of astrology and herbs to the next level? Join one of our most trusted herbalists, Adriana Ayales for her new Cosmic Herbalis...
4 Powerful Principles We Learned From Holocaust Survivor Dr. Edith Eger
Holocaust Survivor Dr. Edith Eger has been celebrated by Oprah, Brene Brown and countless readers of her best-selling books. Here are the 4 principle...
Recognize Release Respond: Try This Strategy To Strengthen Your Boundaries
Improve your relationships and learn to set boundaries with confidence. Let’s delve into the 3Rs: Recognize-Release-Respond
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