The Most Important Thing to Do For Your Health in 2021
"Food got us into this mess, but the good news is that food can get us out of this mess."
3 Protein-Rich Smoothies That Taste Like Actual Dessert
Carrot cake or coconut pie for breakfast? These dessert-inspired smoothie recipes from nutritionist Kelly Leveque are everything we're dreaming of at seve...
F*ck Trends: Here Are 6 Wellness Rituals We'll Never Quit
We've got a love/hate relationship with trends. We're talking about the power of popularity and the wellness rituals that outlast all the hype
What To Eat On A Lectin-Free Diet According To Dr. Gundry
If you've read The Plant Paradox and considered going lectin-free, you need this list of Dr. Gundry-approved foods
What Are Traditional Grains + Why Do They Matter For the Future of Wellness?
Gluten has become the pariah of the wellness world. Some proponents of traditional grain are hoping to change all that and most of them are bakers accomplishin...
This Functional Medicine Doctor Wants To Save Your Tatas
According to this functional medicine pro, following these simple lifestyle guidelines are the most important step you can take in breast cancer prevention...
Getting to the Root Cause of Your Fatigue
Drink coffee, workout and practice t intermittent fasting in the AM? You may want to consider staggering these activities to help you feel your best
A Nutritionist's Diet + Supplements While Recovering From COVID-19
PART TWO - Nutritionist Serena Poon shared her healing journey from COVID-19. Here are most of the key nutrition and supplement protocols she used an...
Why You Shouldn't Overlook Vitamin D for Immunity
Our morning routine may be more relaxed right now, but our supplement regimen is more on point than ever. This vitamin is one of our top priorities fo...
I Recovered From Covid-19: Here's What You Should Know
Chef and nutritionist, Serena Poon cares for her health like it's her job (it's actually her job). Here is an honest account of her symptoms, how she deal...
CBD For Dummies: 5 Things You Should Know At Home Right Now
Here's how to pick the best CBD products for your needs whether you're dealing with stress, sleep or pain issues...
Carb Density: Discover The Simple Formula That'll Change The Way You Eat
What the heck is carbohydrate density? Here's a genius little trick to tell if 'healthy' packaged foods are ACTUALLY good for you!
Period Coaching Is A Thing: Here' Are 13 Reasons We Highly Recommend It
Reproductive pro Erica Chidi Cohen is ready to tell you everything you wanted to know about your period but didn't want to ask
How To Decide Which Supplements To Take Daily (Hint: Start with Your Cells)
So many people get overwhelmed about which supplements to take. Start with your cells and one of the biggest health breakthroughs of the last decade
6 Supplements For Anxiety + How To Use Them Safely
Before you trade that morning coffee for chardonnay, explore these dietary changes and supplements for anxiety relief according to functional medicin...
Our "Apart, But Together" Series On Instagram Live Is All For You
Join us throughout the month on Instagram Live as we share workouts, cooking tips, self-care moments and more, with our favorite pros
Good Fats vs. Bad Fats: Dr. Hyman's Healthy Cheat Sheet
Good fats, bad fats, ugly fats. Dr. Hyman is setting the record straight on which is which and how to source the good stuff
Vote With Your Dollar: 3 Powerful Ways You Can Improve Our Broken Food System
A must-read guide on fixing our broken food system, Food Fix by Dr. Mark Hyman is full of simple and far-reaching solutions to address obesity, fake food...
The Top 27 Must-Read Wellness Books We Highly Recommend
Find out which wellness books made it into our essential library of must-reads. What titles did we choose that aren't already on your shelf?
The Probiotic Coconut Kefir + Juice Blend One Gut Pro Drinks Every Day
This probiotic juice blend is on our radar for it's powerful health and wellness benefits according to a gut health pro we love...
Did You Know Your Breasts Have A Microbiome? What To Know According To Alisa Vitti
Did you know that your breasts also have a microbiome? Women's hormone pro, Alisa Vitti has a lot to say about our monthly flow, our diets and how it al...
Dr. Mark Hyman On The Truth Behind Our Broken Food System
There is one place that nearly everything that matters today in the world converges. It is our food system—the complex web of how we grow food, how w...
5 Simple Cancer Prevention Tips From A Leading Doctor
Here’s what Dr. Stacie J. Stephenson of Cancer Centers of America wishes more of us knew about cancer prevention
A Thyroid Expert Weighs In: 7 Ways To Deal with Estrogen Dominance
You deserve to feel hormonally balanced, vibrant and mentally focused. Estrogen dominance can be what's standing between you and your best self. Thyroi...
Eat Pretty: A Full Day's Worth Of Beauty Foods Recipes
From a high-fiber breakfast to a cozy, easy-to-digest dinner, we're sharing integrative nutritionist, Jennie Miremadi's full-day of beauty foods
Eat For Your Future Self: Good Advice from The Food Therapist
Women's health advocate Alisa Vitti is breaking down how to sync your cycle with your workout schedule. Here's why it matters...
Noni, Coconut + Green Tea: A Full Day of 20 Gut-Healing Foods
Our favorite gut health pro lays out a full day's worth of gut healing foods - and we were surprised! Try a few of these incredible tips to optimize you...
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