Burnt out or chronically stressed? The herbalist behind Anima Mundi wants to teach you to regulate your nervous system

Headed for burnout? You're not alone. One of our favorite herbalists helps us find solutions for prolonged stress

Dr. Anjali Dsouza on the connection behind processed foods and PMS. Here are the real life changes she walked a client through....

Dr. Jennifer Heisz’s Move the Body Heal The Mind uses the latest neuroscience research to show how exercise can alleviate depression and stress, preven...

This year has been overwhelming. Let's learn to deal with stress and uncertainty with more clarity, grace, and personal strength than we were ever abl...

Take the edge off and calm down without alcohol. A nutritionist's review of Prima's new lemon berry chews is in

Friends don't let friends get tangled up in dreaded small talk. Here's how to have more fun and look better doing it

Heal your relationship with money once and for all. Joanie Erickson addresses the stress, fear and emotional beliefs around money that hold so many o...

Waking every day to crises in world news can weigh us down. We asked energy healer Benson Simmonds to help with the difficult emotions and uncover ou...