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Cleanse your mind with breathwork, meditation, movement, and sound through Open's Mental Detox program.

Everything you need to know about the vagus nerve to support stress resilience and foster a state of calm

Who knew that one little stone could do so much? Ever since we began using a gua sha for beauty, we've been surprised at how unendingly useful it is fo...

The key to recovering from people pleasing habits may lie in a little-discussed stress response. We explore the Fawn Response with Ashley Neese's new boo...

How does color affect our mood? What does a fave shade say about our state of mind? We're breaking down the rainbow and learning the basics of color therap...

Turn in, let go, feel better. We're learning about how yoga nidra cultivates relaxation on a uniquely deep level, and picking up an easy practice to ge...

Whether to measure your blood sugar or your steps, do you wear any wellness tech every day? We tried the Apollo and now we can't take it off. Here's why.....

Burnt out or chronically stressed? The herbalist behind Anima Mundi wants to teach you to regulate your nervous system