The hosts of the Almost 30 podcast want us to know we're not alone, whether we're building confidence, breaking anxiety or embracing aloneness

How can you reduce stress and chronic pain while barely moving? Tap into the many mind-body benefits of the ancient art of qigong

There may not be crying in baseball, but in real life holding back your feelings can cause more harm than good. Discover the surprising mind-body benefit...

Spend more time being present and watch your life up-level. Here's how to rise above distraction and exhaustion according to mindful yogi, Sophie Jaff...

If your mind tends to get revved up right before you go to bed, these herbs and adaptogens for better sleep may be the natural fix you need

We’re all living in a soup of electrical frequencies these days. Here’s what you need to know about EMF’s and your health

We can't always hit the spa or take a 3-hour nap when we're stressed, but it's still essential to prioritize self-care. Here's how

Chronic emotional stress can take a toll on our ability to chill, but did you know it affects our health on all levels? Here's how

PART THREE - We've been talking about estrogen dominance all month with Kristin Dahl. Discover how to help yourself heal naturally