Rethink immunity: create an unfriendly environment for ever-present germs

Om is the most basic and fundamental mantra in the yogic tradition.  It is a magical sound, the sound of all sounds, the sound of energy itself.  I...

A different kind of thank you letter in honor of Eating Disorder Awareness Week

In honor of National Eating Disorders Awareness Week, we're sharing some sound advice for improving body image.

Can words and intentions alter the structure of water? How much power do our thoughts really have?

We date at the level of our self-esteem. Your relationship is a direct reflection of your own self-love and self-worth. A lot of TDL Seekers have writte...

Sound advice for embracing challenges

I want to talk a little bit about rejection. This isn’t something I’ve talked about lately on the blog, but it’s coming up again in folks’...

Master Patanjali codified yoga for us in the Yoga Sutra, outlining short, practical steps for us to attain freedom from the whirling ups and downs of ou...